.....that the run session at North Lyneham is over, I've had a shower and something to eat! It was very warm and muggy this afternoon and I swear the hills at North Lyneham have got steeper and longer.
Session - 1 lap warm up (3.05km); a timed 958m run; slow jog for 1.12km; a timed 1km run; 3.13km cool down
Total distance - about 9.2km
Total time - 51.03min
Calories - 492
Timed runs:
958m - 4.23min; AHR - 161
1.01km - 4.53min; AHR - 164
It was a tough session this afternoon, not helped by the weather. Also, I felt heavy and slow after my massage at lunchtime so tried to take it easy. The 2 timed runs were hard - both involved hills; the second run includes a shocker of a hill. And Rae, there was not a kangaroo to be seen - must be the construction work that's happening there.
Today was also an 8 Fantale day - must've needed a sugar boost.
Tomorrow:
(pm) Gym session - upper body weights session plus killer abs session (TA, I will give you the info tomorrow)
(pm) Swim session with Bilby's squad - this ia a big maybe - depends on how brave I am feeling tomorrow afternoon!
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4 comments:
Be brave CJ :-)
J
Its having the little blurbs on the Fantale wrappers to read that make them so irresistable.
Oh, the lollies themselves are pretty good too :-)
When will you post photos where you are running with kangaroos??
Bummer!! Construction has chased a lot of our area deer away from my running paths, too. (One day it actually chased a deer TOWARDS me and that was a little scary!) Have a great weekend!!
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