and all this before 9.30am. Oh dear, its going to be one of those days!
Diet tip: Eat a chocolate bar before each meal. It'll take the edge off your appetite and you'll eat less.
Session - Gym, upper body weights session plus killer abs session
I struggled through the work-out today - the weights seemed heavier, the reps seemed to go on forever. If I thought I was tired before I started the session, there was no doubting I was tired by the time I finished. The idea of a swim session after work was rapidly disappearing.
After a meeting with our architect at our place, I fell asleep on the sofa for about 45mins, then I fell asleep again during CSI Miami and then decided to go to bed, where I promptly fell asleep again! The closest I got to swimming last night was dreaming about it!
Ps I will post the killer abs session on the blog soon - seems there are a few people interested in the workout.
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2 comments:
No news there about falling asleep during CSI Miami - that deadpan unemotional look from Caruso gets me everytime too.
Gee, it's not until i go to the movies that I ever remember that Fantales exist - must correct the situation ...
I got a couple of looks of disbelief on the weekend when I mentioned to some fellow runners that I often eat chocolate straight after brekky ... lucky I didn't mention its sometimes before brekky.
Glad its not just me :-)
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