Event: North Curtin xcountry summer series
Distance: 5km
Time: 24.32min
Place: 69
Pace: 5min/km
Splits -
1: 5.02
2: 5.33
3: 5.00
4: 4.36
5: 4.49
Calories: 276
Tuesday just gone was my third xcountry event - at Nth Curtin oval. It was a pleasantly warm afternoon, soft underfoot as a result of the rain we had over the weekend. I should've been feeling good and starting to get into my groove for running, having returned to running several weeks prior. But, my mojo was off, disappeared, gone AWOL or MIA, or something. It was anywhere but where I needed it Tuesday afternoon. In fact I was beginning to think that maybe I didn't need to go running anymore, that maybe I should focus on something else like swimming or cycling instead. In short, I was so not in a running mood and it was like a little black cloud hovering over me. I reluctantly warmed up and fortunately came across Strewth and Heidi returning from their warm up so I joined them for the jog back to the start, buoyed by the company.
I started very slowly in the run and soon realised that we were heading up the hill. I haven't done hills since SFT last year. I plodded along and surprisingly passed other runners. Don't look up became my mantra. Once I reached the turn around it was an easy run back to the start. After all, what goes up must come down.
I think I will have to start joining others for my longer run on the weekend soon. Running on my own all the time is lonely and I'm missing my running buddies. Its doing my head in.
On Thursday Mr CJ and I went to see AC/DC in concert at ANZ stadium, in Sydney. This was my surprise Xmas present to Mr CJ who is an AC/DC fan. I'm not a fan but I do love my music loud, heavy and with a good beat and this concert certainly ticked all the right boxes. The bonus, in my opinion, was Wolfmother as support act. I loved New Moon Rising, Woman and the Joker and the Thief. And then the main act started - opening with Runaway Train - wow! Other popular songs included TNT, Dirty Deeds, Shook me all night long, and Hells Bells. Angus on guitar was amazing. The night finished with fireworks. And the number of people packed into the stadium was incredible - I have never been to a concert that size before - and 90% were wearing AC/DC t-shirts (I was in the other 10%)! But sadly there was no Its a Long Way to the Top - apparently they don't play it anymore.
Friday, February 19, 2010
Wednesday, February 10, 2010
déjà vu
I'm glad this is the last run at the boathouse in the summer series because the traffic was awful yesterday afternoon trying to get to there. It was the second run in the summer series and while the start was same spot, the run was meant to go in the opposite direction to last week. However, this didn't happen and the route was the same as last week - past the hospice (it was good to see Milton sitting out watching the runners). I bumped into someone I met doing my Cert 3 at CIT last year - that was a nice surprise. She spent the last 6 months of last year overseas, based in Italy, but doing lots of travelling to other countries, half her luck. I was better prepared for the start this time and set off at a slightly quicker pace than last week surprising Strewth when I passed her - she hadn't heard me coming up behind her! I just love surprises! The run wasn't any easier but I managed to finish in just under 25mins so I'm happy with that.
Distance: 5km
Time: 24.53min
Pace: 4.58min/km
Cals: 287
Splits -
1 - 5.10
2 - 4.52
3 - 4.51
4 - 4.59
5 - 4.57
Distance: 5km
Time: 24.53min
Pace: 4.58min/km
Cals: 287
Splits -
1 - 5.10
2 - 4.52
3 - 4.51
4 - 4.59
5 - 4.57
Thursday, February 04, 2010
So far this week........
Tuesday - Boathouse West run
Session: Xcountry Summer Series
Distance: 5km
Time: 25.22min
Place: 103
Pace: 5.05min/km
Splits -
1 - 5.27
2 - 5.17
3 - 5.02
4 - 4.45
5 - 4.55
It was a breezy afternoon and cooler than I had anticipated. Mind you once I started running I warmed up rapidly! I arrived a little earlier planning on going for a warm up jog before the run but somehow it never happened - there were people to meet (all these new speedygeese) and others to catch up with. I was feeling ok after Sunday's 3km run so this was a step up in distance. We started and it felt like everyone took off and I was left standing still! Strewth took off like a bat out of hell and it wasn't long before I lost sight of her. The first 1.5km was awful - I huffed and puffed and felt so unfit. But gradually, oh so gradually, I started finding my stride and at the 1.7km mark I was starting to think that this wasn't so bad. Slowly I was overtaking people and then I caught a glimpse of Strewth ahead. Well this was just too tempting - I had to try and catch her! Which explains the increase in pace for the 4th km! She said she heard me coming and its no wonder, I sounded like a steam train - an old puffing billy! I was happy with the run. My legs are strong but I lack endurance and speed but these will come with time (I hope!).
Wednesday - turning the legs over
Session: stationary bike
Time: 45mins
I hummed and haa'd and drank my coffee, trying to work out whether I could move the cycling to another day. I considered the weekend but realised that if I added any more exercise to Saturday or Sunday I wouldn't get anything else done - and what's the point of a weekend if you can't relax at some point! So I did it - got on my bike and pedalled, listening to my ipod. It probably did my legs good, turning them over after Tuesday's run. Later today I see the physio - hmmm, wonder what he'll say about yesterday's run?! (He was happy with my progress. My lower back is playing up and was quite sore which he thinks might be to an irritated disk which has resulted in the muscles tightening in that area. I have been given some stretches which I know off by heart as this is not a new occurrence for me! In fact he remarked that he has seen my back in a lot worse shape! I'm also to do a 3km run on Friday (rather than a 5km run) and if I pull up ok after that then can do a 5km run on Sunday. Talk about baby steps…)
Wednesday night - swimming.
Good swim. Surprising given that earlier that evening I had almost convinced myself that I was way too tired to go and should put iff to another day. At the last minute I made the decision to go and I'm really pleased that I did because I felt so much better for it and the bonus is that I had a really good sleep that night which resulted in me……
Sleeping In!
Which normally is not a problem, but I had a session with the trainer this morning at 6am. So it was a mad dash around the house doing last minute things like getting dressed, gulping down coffee and an interesting looking protein shake which I call the Jungle Juice because it is green; cleaning teeth, etc, dashing out the door to the car, and getting to the gym. I didn't need a warm up - I had already warmed up! The Raiders junior and senior teams were doing yoga in a room adjacent to where we were training - it was interesting to watch some of them getting into some of the more bendy poses and it took my mind off the pain I was going through! Finally got to do deadlifts today - the first since since the op, so more progress - yay! Did more cursed pushups - I hate them with a passion, as well as triceps dips. Had the shaky arms by the time I got to the shower - trying to wash hair with arms that won't cooperate is a challenge! Had brekkie with Strewth - double bacon and eggs on gluten free toast - yum! Not exactly healthy but ok to have once in a while.
Session: Xcountry Summer Series
Distance: 5km
Time: 25.22min
Place: 103
Pace: 5.05min/km
Splits -
1 - 5.27
2 - 5.17
3 - 5.02
4 - 4.45
5 - 4.55
It was a breezy afternoon and cooler than I had anticipated. Mind you once I started running I warmed up rapidly! I arrived a little earlier planning on going for a warm up jog before the run but somehow it never happened - there were people to meet (all these new speedygeese) and others to catch up with. I was feeling ok after Sunday's 3km run so this was a step up in distance. We started and it felt like everyone took off and I was left standing still! Strewth took off like a bat out of hell and it wasn't long before I lost sight of her. The first 1.5km was awful - I huffed and puffed and felt so unfit. But gradually, oh so gradually, I started finding my stride and at the 1.7km mark I was starting to think that this wasn't so bad. Slowly I was overtaking people and then I caught a glimpse of Strewth ahead. Well this was just too tempting - I had to try and catch her! Which explains the increase in pace for the 4th km! She said she heard me coming and its no wonder, I sounded like a steam train - an old puffing billy! I was happy with the run. My legs are strong but I lack endurance and speed but these will come with time (I hope!).
Wednesday - turning the legs over
Session: stationary bike
Time: 45mins
I hummed and haa'd and drank my coffee, trying to work out whether I could move the cycling to another day. I considered the weekend but realised that if I added any more exercise to Saturday or Sunday I wouldn't get anything else done - and what's the point of a weekend if you can't relax at some point! So I did it - got on my bike and pedalled, listening to my ipod. It probably did my legs good, turning them over after Tuesday's run. Later today I see the physio - hmmm, wonder what he'll say about yesterday's run?! (He was happy with my progress. My lower back is playing up and was quite sore which he thinks might be to an irritated disk which has resulted in the muscles tightening in that area. I have been given some stretches which I know off by heart as this is not a new occurrence for me! In fact he remarked that he has seen my back in a lot worse shape! I'm also to do a 3km run on Friday (rather than a 5km run) and if I pull up ok after that then can do a 5km run on Sunday. Talk about baby steps…)
Wednesday night - swimming.
Good swim. Surprising given that earlier that evening I had almost convinced myself that I was way too tired to go and should put iff to another day. At the last minute I made the decision to go and I'm really pleased that I did because I felt so much better for it and the bonus is that I had a really good sleep that night which resulted in me……
Sleeping In!
Which normally is not a problem, but I had a session with the trainer this morning at 6am. So it was a mad dash around the house doing last minute things like getting dressed, gulping down coffee and an interesting looking protein shake which I call the Jungle Juice because it is green; cleaning teeth, etc, dashing out the door to the car, and getting to the gym. I didn't need a warm up - I had already warmed up! The Raiders junior and senior teams were doing yoga in a room adjacent to where we were training - it was interesting to watch some of them getting into some of the more bendy poses and it took my mind off the pain I was going through! Finally got to do deadlifts today - the first since since the op, so more progress - yay! Did more cursed pushups - I hate them with a passion, as well as triceps dips. Had the shaky arms by the time I got to the shower - trying to wash hair with arms that won't cooperate is a challenge! Had brekkie with Strewth - double bacon and eggs on gluten free toast - yum! Not exactly healthy but ok to have once in a while.
Sunday, January 31, 2010
Campbell Park - a highlight in a blah weekend
Event: Frylink 3km, Campbell Park
Star group: 18
Finish: 7th
Time: 16.52min
Pace: 5.37min/km
Cals: 164
Even though it wasn't an exceptionally early start for today's vets run at Campbell Park, I still had to set the alarm. Why? Because for the last nine months I've been able to sleep in on Sundays and normally I don't get out of bed before 9am! Lucky these events only occur once a month ;-)
I was running in the short course event, the Frylink, which was a 3km event over undulating and uneven ground. This has been very different to the surfaces I've been running on for the last three weeks. I was put in group 18.
It was a good run - I felt comfortable and seemed to be running okay. Even the small hills didn't bother me. I was grateful I was running the shorter event though because it was quite warm out there. It was great to see so many familiar faces and to be able to catch up with a few of them afterwards over fruit and coffee, including my favorite running companion ;-). Everyone seemed to be running really well (having just checked the results on-line) so I have lots of work to do. I was running quicker than 6min/kms Ewen, which goes to show what happens when you run with a group of people. And Strewth would have beaten me if we'd been in the same event!
Unfortunately I couldn't make it to Carlo's for coffee - believe me, I would've loved to. Next time......
And yes, Lleyton Hewitt did have the same op, done by the same doctor. He also had the same op on his other hip in 2008. Me, I'm planning on avoiding having to go through the procedure again.
A certain physio doesn't know this but...........my next run will be the 5km cross country event Tuesday afternoon.
Otherwise, the weekend was blah - I had literally run out of ooomph. Yesterday I swam in the morning - I felt fine. The session consisted of 12 x 50m (20s RI) plus 400m kickboard.
In the afternoon, I went to the gym and I had to force myself to do each exercise and not wimp out. My motto is "just do it" - I know, I know, a certain sporting company uses it but it really is an effective little saying. Don't over-think or over-analyse, stop dreaming up excuses - just do it. Anyway I finished the session and did my cardio but it was hard work. I went to bed early last night because I was so tired. This afternoon was almost a repeat, not that I went to the gym but I was so tired and drained. I'm really hoping this feeling will go away and I'll wake tomorrow feeling refreshed.
Star group: 18
Finish: 7th
Time: 16.52min
Pace: 5.37min/km
Cals: 164
Even though it wasn't an exceptionally early start for today's vets run at Campbell Park, I still had to set the alarm. Why? Because for the last nine months I've been able to sleep in on Sundays and normally I don't get out of bed before 9am! Lucky these events only occur once a month ;-)
I was running in the short course event, the Frylink, which was a 3km event over undulating and uneven ground. This has been very different to the surfaces I've been running on for the last three weeks. I was put in group 18.
It was a good run - I felt comfortable and seemed to be running okay. Even the small hills didn't bother me. I was grateful I was running the shorter event though because it was quite warm out there. It was great to see so many familiar faces and to be able to catch up with a few of them afterwards over fruit and coffee, including my favorite running companion ;-). Everyone seemed to be running really well (having just checked the results on-line) so I have lots of work to do. I was running quicker than 6min/kms Ewen, which goes to show what happens when you run with a group of people. And Strewth would have beaten me if we'd been in the same event!
Unfortunately I couldn't make it to Carlo's for coffee - believe me, I would've loved to. Next time......
And yes, Lleyton Hewitt did have the same op, done by the same doctor. He also had the same op on his other hip in 2008. Me, I'm planning on avoiding having to go through the procedure again.
A certain physio doesn't know this but...........my next run will be the 5km cross country event Tuesday afternoon.
Otherwise, the weekend was blah - I had literally run out of ooomph. Yesterday I swam in the morning - I felt fine. The session consisted of 12 x 50m (20s RI) plus 400m kickboard.
In the afternoon, I went to the gym and I had to force myself to do each exercise and not wimp out. My motto is "just do it" - I know, I know, a certain sporting company uses it but it really is an effective little saying. Don't over-think or over-analyse, stop dreaming up excuses - just do it. Anyway I finished the session and did my cardio but it was hard work. I went to bed early last night because I was so tired. This afternoon was almost a repeat, not that I went to the gym but I was so tired and drained. I'm really hoping this feeling will go away and I'll wake tomorrow feeling refreshed.
Friday, January 29, 2010
Stairway to …………..heaven?
Thursday
Memo to self: maybe using the stairs after a punishing gym workout, devised by my trainer, is not a good idea. It was a struggle getting up four flights of stairs lugging the backpack and shoulder bag and it was with great relief when I reached the door to our floor.
This was after my weekly session with the PT and she never ceases to amaze me with the creative ways she conjures up for a hard workout. This morning it was medicine balls and kettle bells to start with, and those cursed push ups. Then on to regular weight machines before finishing with decline crunches. I was sweating, I was hot and I was hurting but in a good way.
Wednesday I went swimming. It was a busier night than usual and so there were a few people in the lane I chose. The session was 12 x 50m (20sec RI) followed by 400m kickboard. Occassionally I was stuck behind someone doing back or breastroke but generally it was fairly orderly. As I had a 20sec rest interval at each end of the pool, it allowed the breast/backstroker to get a little way ahead and then I made it a goal to try to catch them. It helps to pass the time.
Friday
I so wanted to sleep in this morning, it was hard work getting up so early. I lay there and lay there but finally I couldn't stand the internal warfare going on in my head so I got up, mentally waving the white flag. I ran 3km in the slightly foggy conditions (weird) and it wasn't that bad and it didn't seem to go on forever, as I had imagined it would. It was at tortoise pace but I'm comfortable with that. It was quite warm too, which seemed weird combined with the fog.
Distance: 3km
Time: 18.31min
Pace: 6.09min/km
Calories: 166
So I'm all set for Sunday and the short course run at Campbell Park - at least now I know I can make the distance!
Memo to self: maybe using the stairs after a punishing gym workout, devised by my trainer, is not a good idea. It was a struggle getting up four flights of stairs lugging the backpack and shoulder bag and it was with great relief when I reached the door to our floor.
This was after my weekly session with the PT and she never ceases to amaze me with the creative ways she conjures up for a hard workout. This morning it was medicine balls and kettle bells to start with, and those cursed push ups. Then on to regular weight machines before finishing with decline crunches. I was sweating, I was hot and I was hurting but in a good way.
Wednesday I went swimming. It was a busier night than usual and so there were a few people in the lane I chose. The session was 12 x 50m (20sec RI) followed by 400m kickboard. Occassionally I was stuck behind someone doing back or breastroke but generally it was fairly orderly. As I had a 20sec rest interval at each end of the pool, it allowed the breast/backstroker to get a little way ahead and then I made it a goal to try to catch them. It helps to pass the time.
Friday
I so wanted to sleep in this morning, it was hard work getting up so early. I lay there and lay there but finally I couldn't stand the internal warfare going on in my head so I got up, mentally waving the white flag. I ran 3km in the slightly foggy conditions (weird) and it wasn't that bad and it didn't seem to go on forever, as I had imagined it would. It was at tortoise pace but I'm comfortable with that. It was quite warm too, which seemed weird combined with the fog.
Distance: 3km
Time: 18.31min
Pace: 6.09min/km
Calories: 166
So I'm all set for Sunday and the short course run at Campbell Park - at least now I know I can make the distance!
Wednesday, January 27, 2010
Vrooom!
That was the sound of the weekend and the public holiday passing, no reference to my current running abilities! Where did the weekend go?
Still I managed to fit in cycling (on the trainer), swimming, a gym session and crosstrainer intervals and meet Ewen and Strewth for coffee, and meet up with Jen, mango and mini-mango down from Sydney and support mini-mango in the Enticer tri. That's probably some indication why the weekend seemed to flash by. It was good to catch up with Ewen and Strewth for coffee (no arm wrestling involved). I love catching up with friends for coffee, it would have to be one of my favourite activities! Saturday was a hot afternoon to be doing any sort of physical activity, let alone a triathlon but mini mango acquitted herself very well in the heat. She has an amazing finishing sprint to the finish - she has a great running style. Also saw TA and Gnome, also down from Sydney, as TA was competing the next morning in the sprint tri. Its not often I go to watch a tri these days but when I do I have to admit a little part of me wants to be a part of it again. Fortunately most of the time that feeling disappears once I leave the tri!
I was one of the few that worked Monday and I must admit when I woke at 5am on Monday morning, the thought went through my mind (barely functioning as it was), why hadn't I taken the day off? Then once the caffeine hit had 'hit' so to speak, I was up, dressed and out the door for my run. This week I am concentrating on running for distance rather than time so by the time next Sunday rolls around I will have run 3km. Since when did 1km get so long?! I kept checking my watch, thinking that maybe I had programmed the wrong time in but no, I was on track to run 1km.
Monday's run session: 3 x 1km (1min RI)
Time: 26.30min (doesn't include cool down)
Total distance: 3.78km
Splits -
1: 6.20min/km
2: 5.55min/km
3: 6.12min/km
Calories: 199
Hmmm, I could hardly be mistaken for a speedy goose at the moment, more like a grounded pelican!
It was lovely to be able to sleep in yesterday (Tuesday). I was not one of those queuing up down at Commonwealth Park or wherever for the Australia Day breakfast. On a normal Tuesday I would be at the gym at 6am for a weights session so to be able to lie around and have a leisurely breakfast suited me just fine. Shame I can't do that every day. However I did go to the gym in the afternoon and thoroughly caned my legs with barbell squats and lunges and one legged leg press which was all well and good until it came to doing the cardio session on the xtrainer. By then my legs were dead and it was the hardest, slowest session I'd done in a long time.
No surprises with the Triple J Hottest 100 - news had already leaked the week before that Mumford & Sons were number 1 with Little Lion Man. The top 10 was a good selection, my favourite would have to be number 10 - Florence & The Machine with Dog Days Are Over. Time to download some new songs.
This morning it was back to a 5am start. Having the day off yesterday is messing with my mind - I keep thinking that today is Monday and that yesterday was Sunday. Mondayitis twice in one week - how strange! My run today was 2 x 1.5km and again it seemed like 1.5km went on forever - 3km is going to feel like a marathon at this rate! It was a lovely cool morning, great for running. I could definitely feel the after-effects of the squats etc from yesterday - ouch! So far I've not developed any strange aches or pains with my return to running; so far, so good, fingers crossed, touch wood and all that.
Run session: 2 x 1.5km (1min RI)
Time: 29.02min
Distance: 3.94km
Calories: 207
Splits -
1: 6.06min/km
2: 6min/km
Still I managed to fit in cycling (on the trainer), swimming, a gym session and crosstrainer intervals and meet Ewen and Strewth for coffee, and meet up with Jen, mango and mini-mango down from Sydney and support mini-mango in the Enticer tri. That's probably some indication why the weekend seemed to flash by. It was good to catch up with Ewen and Strewth for coffee (no arm wrestling involved). I love catching up with friends for coffee, it would have to be one of my favourite activities! Saturday was a hot afternoon to be doing any sort of physical activity, let alone a triathlon but mini mango acquitted herself very well in the heat. She has an amazing finishing sprint to the finish - she has a great running style. Also saw TA and Gnome, also down from Sydney, as TA was competing the next morning in the sprint tri. Its not often I go to watch a tri these days but when I do I have to admit a little part of me wants to be a part of it again. Fortunately most of the time that feeling disappears once I leave the tri!
I was one of the few that worked Monday and I must admit when I woke at 5am on Monday morning, the thought went through my mind (barely functioning as it was), why hadn't I taken the day off? Then once the caffeine hit had 'hit' so to speak, I was up, dressed and out the door for my run. This week I am concentrating on running for distance rather than time so by the time next Sunday rolls around I will have run 3km. Since when did 1km get so long?! I kept checking my watch, thinking that maybe I had programmed the wrong time in but no, I was on track to run 1km.
Monday's run session: 3 x 1km (1min RI)
Time: 26.30min (doesn't include cool down)
Total distance: 3.78km
Splits -
1: 6.20min/km
2: 5.55min/km
3: 6.12min/km
Calories: 199
Hmmm, I could hardly be mistaken for a speedy goose at the moment, more like a grounded pelican!
It was lovely to be able to sleep in yesterday (Tuesday). I was not one of those queuing up down at Commonwealth Park or wherever for the Australia Day breakfast. On a normal Tuesday I would be at the gym at 6am for a weights session so to be able to lie around and have a leisurely breakfast suited me just fine. Shame I can't do that every day. However I did go to the gym in the afternoon and thoroughly caned my legs with barbell squats and lunges and one legged leg press which was all well and good until it came to doing the cardio session on the xtrainer. By then my legs were dead and it was the hardest, slowest session I'd done in a long time.
No surprises with the Triple J Hottest 100 - news had already leaked the week before that Mumford & Sons were number 1 with Little Lion Man. The top 10 was a good selection, my favourite would have to be number 10 - Florence & The Machine with Dog Days Are Over. Time to download some new songs.
This morning it was back to a 5am start. Having the day off yesterday is messing with my mind - I keep thinking that today is Monday and that yesterday was Sunday. Mondayitis twice in one week - how strange! My run today was 2 x 1.5km and again it seemed like 1.5km went on forever - 3km is going to feel like a marathon at this rate! It was a lovely cool morning, great for running. I could definitely feel the after-effects of the squats etc from yesterday - ouch! So far I've not developed any strange aches or pains with my return to running; so far, so good, fingers crossed, touch wood and all that.
Run session: 2 x 1.5km (1min RI)
Time: 29.02min
Distance: 3.94km
Calories: 207
Splits -
1: 6.06min/km
2: 6min/km
Friday, January 22, 2010
John Cleese at the gym?
I swear John Cleese was on the rower machine at the gym yesterday afternoon. I did a double take as I was doing my interval session on the xtrainer. Ok, so maybe it was the salty sweat running in my eyes making everything blurry but to my mind he definitely looked like John Cleese. I half expected him to do the silly walk once he'd finished but sadly he merely got up and walked away normally. Oh well it was fun to imagine having John Cleese working out on the rower, just across from me!
It was day five of running this morning, down at the local oval and it was so pleasant at the early hour of 5.30am. Again I was on my own, with only one other woman out walking her dog. Today I ran 4 x 4min with 1 min walk in between. It went well so pretty chuffed about that.
Session
Time: 29.57min
Total distance: 3.91km
Actual run distance: 2.62km
On the radio this morning the announcers were talking about the weather forecast for the next few days (ie hot) and asking listeners for their experiences of scorching hot days they'd experienced in the past. It got me thinking about a couple of ones I've experienced over the years. My first memory of really really hot weather was when we moved from SA to WA and we were travelling across the Nullabor in summer - along a dirt road as there was no bitumen highway as there is now. This was in the late sixties, when I was 7, my brother was 5 and my sister was 6 months old. The temperature each day was in the 50's. The car had no air conditioning, and we had to stop at each place to top up the water for the hessian bag at the front of the car. At some stage the car overheated. It was horrible - everything shimmered in the scorching heat. There were bed bugs and rats at one place we stayed and at another place, Nundroo I think, mum was bailed up by a sow and her piglets at the outside toilet.
Another time was when I moved (temporarily) to Kalgoorlie in the late 70's. It was summer and I had never experienced such intense heat - if I dared go outside I thought I was going to melt. It was sooooo hot and the heat reflected off the pavements and roads. The place I was staying had no air conditioning and a tin roof and I spent most of that summer sitting about 2 inches from a fan draped in wet towels. It was not a pleasant experience and I have never had the urge to revisit the place. I could definitely understand the attraction of the pub (and Kalgoorlie has no shortage of them) - they were the coolest places in town.
And finally, it wasn't as hot as the days mentioned above, but combine hot, weather, with hills (particularly a relentless uphill start that seems to go on and on forever), mostly no shade and the sun beating down mercilessly, and running, having already completed 20 odd-km - this memory has been forever burned into my subconscious. That, and the bliss of collapsing into the water at Vanities. Twofruits and softshoeshuffle would know what I am referring to!
It was day five of running this morning, down at the local oval and it was so pleasant at the early hour of 5.30am. Again I was on my own, with only one other woman out walking her dog. Today I ran 4 x 4min with 1 min walk in between. It went well so pretty chuffed about that.
Session
Time: 29.57min
Total distance: 3.91km
Actual run distance: 2.62km
On the radio this morning the announcers were talking about the weather forecast for the next few days (ie hot) and asking listeners for their experiences of scorching hot days they'd experienced in the past. It got me thinking about a couple of ones I've experienced over the years. My first memory of really really hot weather was when we moved from SA to WA and we were travelling across the Nullabor in summer - along a dirt road as there was no bitumen highway as there is now. This was in the late sixties, when I was 7, my brother was 5 and my sister was 6 months old. The temperature each day was in the 50's. The car had no air conditioning, and we had to stop at each place to top up the water for the hessian bag at the front of the car. At some stage the car overheated. It was horrible - everything shimmered in the scorching heat. There were bed bugs and rats at one place we stayed and at another place, Nundroo I think, mum was bailed up by a sow and her piglets at the outside toilet.
Another time was when I moved (temporarily) to Kalgoorlie in the late 70's. It was summer and I had never experienced such intense heat - if I dared go outside I thought I was going to melt. It was sooooo hot and the heat reflected off the pavements and roads. The place I was staying had no air conditioning and a tin roof and I spent most of that summer sitting about 2 inches from a fan draped in wet towels. It was not a pleasant experience and I have never had the urge to revisit the place. I could definitely understand the attraction of the pub (and Kalgoorlie has no shortage of them) - they were the coolest places in town.
And finally, it wasn't as hot as the days mentioned above, but combine hot, weather, with hills (particularly a relentless uphill start that seems to go on and on forever), mostly no shade and the sun beating down mercilessly, and running, having already completed 20 odd-km - this memory has been forever burned into my subconscious. That, and the bliss of collapsing into the water at Vanities. Twofruits and softshoeshuffle would know what I am referring to!
Thursday, January 21, 2010
The heat is on
Its 34.3 degrees outside according to the weather people but I'm sitting at work freezing - its positively arctic in here. I have to go outside to thaw out.
I went swimming last night and surprised myself at how well I swam - those muscles I'm gaining in the gym have finally decided to be useful. I'm following a 12 week swim program so I have gone back to basics and week one involves swimming 10 x 50m with 20sec rest intervals. To be honest I actually enjoyed my swim and it didn't feel like hard work, as it usually does. I repeat this same session again on the weekend.
This morning I met my trainer for my weekly gym session and to discover what creative ways she has to make me hurt (in a good way). The end result is always 'dead' arms and wobbly legs and an adrenaline high - it’s a love/hate relationship. Today began with barbell squats followed by incline chest press supersetted with cable barbell curls and triceps pushdowns. Then I did lunge stepups with weight followed by medicine ball bounce downs (lots of them). Why do I always get a runny nose when doing these? For good measure she then had me doing barbell chest presses supersetted with barbell curls (wide and close grip - these are soooo hard) and dips - I hate these with a passion. Next it was closegrip lat pulldowns followed by side raises (up and down then in and out) and shoulder raises, with weight plates. Omigod, these were so hard and my arms got heavier and heavier until I literally couldn't raise them anymore - but I couldn't wimp out completely as she then had me doing the exercise without weights. Finally, I completed 4 sets of decline sit ups followed by 4 sets of leg raises. And finally I wobbled off to the changerooms to encounter the bathroom scrum but fortunately it was the tail end of the rush. I really didn't have the strength to hip and shoulder my way to the basins and mirrors this morning.
After work this afternoon I'll be back at the gym for a 20 minute interval session on the xtrainer. Its really busy at this time of day - everyone wants to use the gym. Fortunately most seem to head for the dreadmills or weights. I'm glad that I'm a morning person - and before anyone makes a smart comment (and you know I'm talking about you!) I'm not referring to conversation but to getting up and exercising!!!! There is a big difference.
I went swimming last night and surprised myself at how well I swam - those muscles I'm gaining in the gym have finally decided to be useful. I'm following a 12 week swim program so I have gone back to basics and week one involves swimming 10 x 50m with 20sec rest intervals. To be honest I actually enjoyed my swim and it didn't feel like hard work, as it usually does. I repeat this same session again on the weekend.
This morning I met my trainer for my weekly gym session and to discover what creative ways she has to make me hurt (in a good way). The end result is always 'dead' arms and wobbly legs and an adrenaline high - it’s a love/hate relationship. Today began with barbell squats followed by incline chest press supersetted with cable barbell curls and triceps pushdowns. Then I did lunge stepups with weight followed by medicine ball bounce downs (lots of them). Why do I always get a runny nose when doing these? For good measure she then had me doing barbell chest presses supersetted with barbell curls (wide and close grip - these are soooo hard) and dips - I hate these with a passion. Next it was closegrip lat pulldowns followed by side raises (up and down then in and out) and shoulder raises, with weight plates. Omigod, these were so hard and my arms got heavier and heavier until I literally couldn't raise them anymore - but I couldn't wimp out completely as she then had me doing the exercise without weights. Finally, I completed 4 sets of decline sit ups followed by 4 sets of leg raises. And finally I wobbled off to the changerooms to encounter the bathroom scrum but fortunately it was the tail end of the rush. I really didn't have the strength to hip and shoulder my way to the basins and mirrors this morning.
After work this afternoon I'll be back at the gym for a 20 minute interval session on the xtrainer. Its really busy at this time of day - everyone wants to use the gym. Fortunately most seem to head for the dreadmills or weights. I'm glad that I'm a morning person - and before anyone makes a smart comment (and you know I'm talking about you!) I'm not referring to conversation but to getting up and exercising!!!! There is a big difference.
Wednesday, January 20, 2010
Little by little…..
Day 4 of my return to running and it was uneventful, for which I should be grateful because it means everything is holding together as it should! This morning the session involved 8 x 1.30min running and 30s walking, again around the oval. It was cool although not as cold as yesterday, and I'm sure in another day or so I will be wishing for these cooler temperatures again. There was not a soul out and about except for one other woman walking her dog. I guess everyone else was still home, tucked up in bed as any sane person would be at 5.30am. But I would've thought there would be a least a few other people out walking their dogs or running, new year's resolutions and all that. Anyway, the distance is slowly increasing and hopefully by January 31 I can run 3km non-stop, so Ewen, you don't have to worry about me beating you just yet! I've also renewed my xcountry membership and plan on doing the Summer Series as the distances are doable - most are 5km events.
Today's session: 8 x 1.30min run; 30s walk
Time: 30.19min
Total distance: 3.89km (run total - 2.54km)
Now that I have gone back to catching buses on a daily basis I have a gripe and its about 'seat hoggers'. These are the people who put their bags next to them on the seat obviously to deter people from sitting next to them. And by bags, in some cases this can mean just a shoulder bag but can include several other bags. Even when the bus is full they remain oblivious that there are people who would appreciate being able to sit down. And its surprising the number of people who won't ask if they can sit down but continue standing rather than make a fuss. Yesterday afternoon there was a 'seat hogger' sitting in front of me with all her bags piled next to her, playing with her ipod oblivious to the number of people getting on the bus. And when someone finally had the gumption to ask if she could sit down, the 'seat hogger' had a silent tantrum - it was hilarious. She grabbed her bags and dumped them with great flourish on her lap with much pouting of lips, tossing of hair and furious tapping on the ipod. If she could've stamped her feet she would have. Hehehe. Quietly I was gloating!
In a response to previous comments about tight glutes - there are tight glutes aka as a great arse, and tight glutes which just cause all manner of grief and injuries. Unfortunately I know nothing about the former and way too much about the latter.
Today's session: 8 x 1.30min run; 30s walk
Time: 30.19min
Total distance: 3.89km (run total - 2.54km)
Now that I have gone back to catching buses on a daily basis I have a gripe and its about 'seat hoggers'. These are the people who put their bags next to them on the seat obviously to deter people from sitting next to them. And by bags, in some cases this can mean just a shoulder bag but can include several other bags. Even when the bus is full they remain oblivious that there are people who would appreciate being able to sit down. And its surprising the number of people who won't ask if they can sit down but continue standing rather than make a fuss. Yesterday afternoon there was a 'seat hogger' sitting in front of me with all her bags piled next to her, playing with her ipod oblivious to the number of people getting on the bus. And when someone finally had the gumption to ask if she could sit down, the 'seat hogger' had a silent tantrum - it was hilarious. She grabbed her bags and dumped them with great flourish on her lap with much pouting of lips, tossing of hair and furious tapping on the ipod. If she could've stamped her feet she would have. Hehehe. Quietly I was gloating!
In a response to previous comments about tight glutes - there are tight glutes aka as a great arse, and tight glutes which just cause all manner of grief and injuries. Unfortunately I know nothing about the former and way too much about the latter.
Tuesday, January 19, 2010
Brrrrrr……
Who turned down the temperature? It was very fresh this morning - about 6 degrees at 5.30am. So instead of my usual gym garb - singlet and shorts, I also added tracky pants and long sleeved top. I soon warmed up however! I had a really good weights session this morning until I sat down at the low cable row machine. I'd changed the attachment to a close grip one, removed the support used for lat pulldowns, sat down - and then went to pull back and…it wouldn't budge. That's ok, this machine occasionally sticks - just pull a little harder. It still didn't budge and I'm thinking, what's going on, is it broken? And then I looked down at the pin - it was on the 70kg weight, no way, no wonder I couldn't pull it back! Memo to self - check the selected weight next time.
After the weights session it was a mad dash to make it to the showers before the cardio class finishes because then its on for space on the benches, showers and mirror space. Guys just don't realise how easy they have it - shower, dress, quick brush of hair, maybe some moisturiser (?) and they're done. With us, you have to battle between straightening irons, a number of hairdryers, foundations, mascaras, moisturisers of all descriptions, etc, etc. And then suffocate in the mists of a number of different perfumes. There was a mad dash to the car, throw everything in the back, sort out what I need for the gym after work, drive to Canberra Uni, park the car and then catch the next available intertown bus. Once I had made it to my desk (at 7.45am) I could finally relax, and have breakfast. I was starving and I don't think my muesli and yoghurt touched the sides as it went down.
It might've been cold this morning but by the end of the week, its forecast to be 38 degrees - what a contrast!
After the weights session it was a mad dash to make it to the showers before the cardio class finishes because then its on for space on the benches, showers and mirror space. Guys just don't realise how easy they have it - shower, dress, quick brush of hair, maybe some moisturiser (?) and they're done. With us, you have to battle between straightening irons, a number of hairdryers, foundations, mascaras, moisturisers of all descriptions, etc, etc. And then suffocate in the mists of a number of different perfumes. There was a mad dash to the car, throw everything in the back, sort out what I need for the gym after work, drive to Canberra Uni, park the car and then catch the next available intertown bus. Once I had made it to my desk (at 7.45am) I could finally relax, and have breakfast. I was starving and I don't think my muesli and yoghurt touched the sides as it went down.
It might've been cold this morning but by the end of the week, its forecast to be 38 degrees - what a contrast!
Life's too short for…..
Skim milk cappuccinos…..blah, blech, ick, eeeewww, yuck, blanching at the memory.
(This was meant to be posted yesterday - ooops)
So why, you might ask, did I have a skim milk cappuccino if I feel so strongly about them? Well, I thought it would be better for me, as you do when you're trying to be healthy and reduce things like saturated fat content etc. However that was definitely my one and only skim milk cappuccino…ever..and in future when I do have a cappuccino it will be the real deal, saturated fat content and all! I figure that as I don't really have cappuccinos all that often its not really that big a deal. I always swore I'd never drink skinny caps and I can see why now - eeewww, yuck!
Yesterday (Sunday) I did my weekly 45mins on the bike and even at 8.30 in the morning I was soon sweaty and dripping. There will come a time when I will have to take my bike off the trainer and actually ride it out on the road. Hmmmm, soon. So I pass the time on the bike by listening to my ipod and not allowing myself to look at my watch until I've listened to 11 songs - usually by then I am close to doing 45mins. Otherwise I am forever looking at my watch - it’s a bit like "are we there yet?"
In the afternoon (Sunday) I went to the pool to do my 500m freestyle followed by 500m using a kickboard and fins. Eventually I will increase the freestyle and decrease the kicking until I am swimming 1km. This will take time but what's the hurry. It wasn't too crowded in the pool and I managed to swim the 500m without getting stuck behing anyone or being swum over by impatient swimmers. I can't believe how hard it is swimming 500m - it really is hard work. I'm waiting for the day when I cruise through the swim…well, at least swim it far more comfortably than I am now. By the time I got to the kick stage of my swim, there were a few more people in my lane and I did get stuck behind a swimmer or two but by then it didn't matter. I don't mind cruising along with the kickboard taking in my surroundings, observing swim styles of other swimmers and the not feeling so bad about my own style. Then on the way home I bought myself a magnum icecream to have after dinner - one way of curing the Magnum demons dancing in my head! (and I thoroughly enjoyed it)
This morning (Monday) at 5.30am I walked down to the oval to do day 3 of running. Its getting darker in the morning and it was quite cool too. This morning I did 8 x 1.30min of running with 30sec walking which equated to 1.91km of total running distance. No problems with the running but it is getting repetitive going round and round the oval avoiding the sprinklers. I remembered to do some stretching at home and must do more tonight as my hip flexors and glutes are very tight which is contributing to lower back pain.
And today (Monday) just got better - I have just had a dark chocolate coated dried apricot. Well actually it could - I could have another one…or two….well it does count as fruit and is chocful of antioxidants! Actually with the amount of green tea I drink at work, I should be brimming full of antioxidants - I won't rust!
Ihatetoast - you and everyone else would be running better than I am at the moment!
(This was meant to be posted yesterday - ooops)
So why, you might ask, did I have a skim milk cappuccino if I feel so strongly about them? Well, I thought it would be better for me, as you do when you're trying to be healthy and reduce things like saturated fat content etc. However that was definitely my one and only skim milk cappuccino…ever..and in future when I do have a cappuccino it will be the real deal, saturated fat content and all! I figure that as I don't really have cappuccinos all that often its not really that big a deal. I always swore I'd never drink skinny caps and I can see why now - eeewww, yuck!
Yesterday (Sunday) I did my weekly 45mins on the bike and even at 8.30 in the morning I was soon sweaty and dripping. There will come a time when I will have to take my bike off the trainer and actually ride it out on the road. Hmmmm, soon. So I pass the time on the bike by listening to my ipod and not allowing myself to look at my watch until I've listened to 11 songs - usually by then I am close to doing 45mins. Otherwise I am forever looking at my watch - it’s a bit like "are we there yet?"
In the afternoon (Sunday) I went to the pool to do my 500m freestyle followed by 500m using a kickboard and fins. Eventually I will increase the freestyle and decrease the kicking until I am swimming 1km. This will take time but what's the hurry. It wasn't too crowded in the pool and I managed to swim the 500m without getting stuck behing anyone or being swum over by impatient swimmers. I can't believe how hard it is swimming 500m - it really is hard work. I'm waiting for the day when I cruise through the swim…well, at least swim it far more comfortably than I am now. By the time I got to the kick stage of my swim, there were a few more people in my lane and I did get stuck behind a swimmer or two but by then it didn't matter. I don't mind cruising along with the kickboard taking in my surroundings, observing swim styles of other swimmers and the not feeling so bad about my own style. Then on the way home I bought myself a magnum icecream to have after dinner - one way of curing the Magnum demons dancing in my head! (and I thoroughly enjoyed it)
This morning (Monday) at 5.30am I walked down to the oval to do day 3 of running. Its getting darker in the morning and it was quite cool too. This morning I did 8 x 1.30min of running with 30sec walking which equated to 1.91km of total running distance. No problems with the running but it is getting repetitive going round and round the oval avoiding the sprinklers. I remembered to do some stretching at home and must do more tonight as my hip flexors and glutes are very tight which is contributing to lower back pain.
And today (Monday) just got better - I have just had a dark chocolate coated dried apricot. Well actually it could - I could have another one…or two….well it does count as fruit and is chocful of antioxidants! Actually with the amount of green tea I drink at work, I should be brimming full of antioxidants - I won't rust!
Ihatetoast - you and everyone else would be running better than I am at the moment!
Saturday, January 16, 2010
Rumble, grumble.................
Thunder and lightning greeted me when I came out of the gym this afternoon.
I'd just finished my new workout from my trainer and as usual she had managed to write a program to elicit the most pain! But a good pain I might add. I'm getting better at doing push ups but by the third set of 15 my arms are wobbling so much there is always the chance of falling flat on my face. I skipped the seated calf raises today because my calves are still sore from the workout the other day plus my 'run' yesterday.
The weights session was followed by 20mins on the xtrainer and I strategically placed myself on the machine closest to the fan. It wasn't long before the sweat was dripping off me. Honestly by the time I finish my session I look like I've been swimming.
The title of my entry doesn't only relate to the thunder happening this afternoon, but also to my stomach. I've been starving since the gym even though I've had a post-workout snack and dinner. Visions of chocolate and Magnum ice cream occupy my thoughts........
Think I'll grab my book (The Girl Who Played with Fire - Stieg Larssen) and head off to bed.
I'd just finished my new workout from my trainer and as usual she had managed to write a program to elicit the most pain! But a good pain I might add. I'm getting better at doing push ups but by the third set of 15 my arms are wobbling so much there is always the chance of falling flat on my face. I skipped the seated calf raises today because my calves are still sore from the workout the other day plus my 'run' yesterday.
The weights session was followed by 20mins on the xtrainer and I strategically placed myself on the machine closest to the fan. It wasn't long before the sweat was dripping off me. Honestly by the time I finish my session I look like I've been swimming.
The title of my entry doesn't only relate to the thunder happening this afternoon, but also to my stomach. I've been starving since the gym even though I've had a post-workout snack and dinner. Visions of chocolate and Magnum ice cream occupy my thoughts........
Think I'll grab my book (The Girl Who Played with Fire - Stieg Larssen) and head off to bed.
Friday, January 15, 2010
She has returned!
I had been browsing through some other blogs and there were references to me and coffee, yoghurt and fruit salad (not a bad thing - coffee and CJ go together so well), falls and bruises (as if - that doesn't sound like me at all!) and an assertion that my blog was dead. Well, hang on, no it isn't - it was just in hibernation!
I am running! Well you do need to read the fine print - I can do 1 minute walking/1 minute running x 7. Not a lot but its progress. And I haven't forgotten how to run, which was worrying me! My goal is the short course at Campbell Park at the end of the month.
I am still going to the gym three times a week for weights and cardio, swimming about twice a week, and cycling once or twice a week. So its all good, so far!
Stay tuned - I plan on updating on a regular basis in 2010!
I am running! Well you do need to read the fine print - I can do 1 minute walking/1 minute running x 7. Not a lot but its progress. And I haven't forgotten how to run, which was worrying me! My goal is the short course at Campbell Park at the end of the month.
I am still going to the gym three times a week for weights and cardio, swimming about twice a week, and cycling once or twice a week. So its all good, so far!
Stay tuned - I plan on updating on a regular basis in 2010!
Wednesday, November 25, 2009
*Bicycle, bicycle, bicycle ........
The weather is heating up again - currently 33 degrees at 3pm.
You can tell I'm stuck at home - three posts in 3 days!!!
I have just completed my second 10 minute session on my bike, having completed the first 10 minutes this morning. Also, started an upper body circuit session using body weight or medicine ball - managed one circuit this morning. It was a little cumbersome at times moving from one exercise to the next but I managed it without any discomfort.
Watched Masterchef last night - it was hilarious! It was the return and revenge of the croquembouche. You had to feel for poor Alex Lloyd as he tried to construct a croquembouche but it was still bloody funny! His 'creation' that he presented to the judges was priceless but hey, he gave it a go. To stuff up so badly on national TV - for some people their ego just wouldn't allow them to even try something so far out of their comfort zone or to continue when they knew things were going so badly (and there a couple of times when Alex almost walked out). So good on him for trying - I don't think I'd like to recreate the croquembouche. At least not with everyone watching!
Tonight is the final. Who will be Australia's first Celebrity Masterchef - the model (Rachel), the swimmer (Eamon) or the musician (Kirk)? My money is on Rachel but then I've never been very good at picking winners.
*Lyrics from "Bicycle Race" - a single by the rock band Queen. It was released on their 1978 album Jazz and written by Queen's frontman Freddie Mercury. The song is unusual for a Queen single in that it shows off the band's humorous side. Among other comic moments it has a middle eight which features bicycle bells. Fans would often replicate this at Queen concerts with their own such bells.
To release this song Queen staged a bicycle race with 65 naked women. The video was originally banned and subsequently re-edited with added special effects to censor the offensive imagery.
It was released as a Double-A side with the song "Fat Bottomed Girls". A crudely retouched photograph of a naked cyclist from the bicycle race was used for the single cover (now sporting a bikini bottom) (Wikipedia).
You can tell I'm stuck at home - three posts in 3 days!!!
I have just completed my second 10 minute session on my bike, having completed the first 10 minutes this morning. Also, started an upper body circuit session using body weight or medicine ball - managed one circuit this morning. It was a little cumbersome at times moving from one exercise to the next but I managed it without any discomfort.
Watched Masterchef last night - it was hilarious! It was the return and revenge of the croquembouche. You had to feel for poor Alex Lloyd as he tried to construct a croquembouche but it was still bloody funny! His 'creation' that he presented to the judges was priceless but hey, he gave it a go. To stuff up so badly on national TV - for some people their ego just wouldn't allow them to even try something so far out of their comfort zone or to continue when they knew things were going so badly (and there a couple of times when Alex almost walked out). So good on him for trying - I don't think I'd like to recreate the croquembouche. At least not with everyone watching!
Tonight is the final. Who will be Australia's first Celebrity Masterchef - the model (Rachel), the swimmer (Eamon) or the musician (Kirk)? My money is on Rachel but then I've never been very good at picking winners.
*Lyrics from "Bicycle Race" - a single by the rock band Queen. It was released on their 1978 album Jazz and written by Queen's frontman Freddie Mercury. The song is unusual for a Queen single in that it shows off the band's humorous side. Among other comic moments it has a middle eight which features bicycle bells. Fans would often replicate this at Queen concerts with their own such bells.
To release this song Queen staged a bicycle race with 65 naked women. The video was originally banned and subsequently re-edited with added special effects to censor the offensive imagery.
It was released as a Double-A side with the song "Fat Bottomed Girls". A crudely retouched photograph of a naked cyclist from the bicycle race was used for the single cover (now sporting a bikini bottom) (Wikipedia).
Tuesday, November 24, 2009
*Down, up pedals, down, up, down.....
Yes, another day sitting on my bike pedalling away for 10 minutes but I swear the RPMs were a little faster! Then I faithfully did the other exercises as explained to me by the physio at the hospital. Its probably the first time that I have had the time and the patience to do as I'm told, when it comes to physio-prescribed exercises (tho' don't tell Craig!).
I had a surprise visit from Roy this morning, which was nice. I got to see his medals from the Olympic Dream 10km race which was on in Melbourne last Sunday. This year it was the Kerryn McCann medal.
Aside from that, I've not been up to much - there's been no further cruising of the Mall on crutches and that dress! (well, not since Sunday anyway but that was with my partner in crime). I've been eating healthily - lots of protein and omega 3s, drinking lots of water, and.......no chocolate. I think I'm paying for my chocolate (over) indulgence from last week! And playing with my iPhone - its the best little multifunctional toy er...um....phone..that I've had and I love it!
*From the lyrics of the "The Pushbike Song" - a popular Australian song originally recorded by The Mixtures, a Melbourne band that formed in 1965. Written by brothers Idris and Evan Jones, "The Pushbike Song" was released in 1970 and reached the top-spot for two weeks in the Australian charts in March 1971. It also proved popular in the UK, reaching the number two spot on 16 January (beaten by George Harrison's My Sweet Lord), and number 31 in Canada. (Wikipedia)
I had a surprise visit from Roy this morning, which was nice. I got to see his medals from the Olympic Dream 10km race which was on in Melbourne last Sunday. This year it was the Kerryn McCann medal.
Aside from that, I've not been up to much - there's been no further cruising of the Mall on crutches and that dress! (well, not since Sunday anyway but that was with my partner in crime). I've been eating healthily - lots of protein and omega 3s, drinking lots of water, and.......no chocolate. I think I'm paying for my chocolate (over) indulgence from last week! And playing with my iPhone - its the best little multifunctional toy er...um....phone..that I've had and I love it!
Uh oh, time to go, my favourite show is on - Masterchef! And they have to make Croquembouche (I have no idea how to spell it). Burnt fingers coming up for sure.
And ihatetoast - Team Edward, Team Jacob..meh...give me George Clooney any day!!!
*From the lyrics of the "The Pushbike Song" - a popular Australian song originally recorded by The Mixtures, a Melbourne band that formed in 1965. Written by brothers Idris and Evan Jones, "The Pushbike Song" was released in 1970 and reached the top-spot for two weeks in the Australian charts in March 1971. It also proved popular in the UK, reaching the number two spot on 16 January (beaten by George Harrison's My Sweet Lord), and number 31 in Canada. (Wikipedia)
Monday, November 23, 2009
Baby steps
It's been a week today since the arthroscopic procedure in my left hip where the surgeon did a labral repair. I'm moving ok and only require crutches for longer distances such as shopping at the Mall. And even then I'm hoping to give crutches the boot - bloody uncomfortable things they are. About the only benefit is the attention you get as you try to manoeuvre around the shops, as Strewth can attest to!
Anyway this morning I sat and pedalled slowly on my (stationary) bike for 10 mins. Zero resistance I might add but hey it's progress! I have to confess my bike looks very neglected - dusty, cobwebby and just plain unloved. It's been longer than I care to admit since I've ridden my bike. So I plan to build on my cycling and eventually also get mobile, as in cycling on cycle paths.
Tomorrow week I have an appointment with the surgeon in Melbourne. This is 'crunch time' - when he shows me evidence of damage and his prognosis. He did comment last week that maybe I should pursue a new fitness career......as a cyclist. Was he joking? I'll find out next week.
Anyway this morning I sat and pedalled slowly on my (stationary) bike for 10 mins. Zero resistance I might add but hey it's progress! I have to confess my bike looks very neglected - dusty, cobwebby and just plain unloved. It's been longer than I care to admit since I've ridden my bike. So I plan to build on my cycling and eventually also get mobile, as in cycling on cycle paths.
Tomorrow week I have an appointment with the surgeon in Melbourne. This is 'crunch time' - when he shows me evidence of damage and his prognosis. He did comment last week that maybe I should pursue a new fitness career......as a cyclist. Was he joking? I'll find out next week.
Thursday, November 19, 2009
The deed is done
As I write this I am sitting back in bed watching Ellen on TV. Daytime tv has a lot to answer for. I now know about twi-hards and that Bella and Edward are the new 'hot' names and that New Moon is sending million of females world wide into a frenzy........apparently.
I had the arthroscopy Monday afternoon and was allowed home Tuesday afternoon armed with my 'really useful' crutches. Rehab has included quantities of dark choc and Magnum icecreams. Along with panadol, feldene and endone......
I have some pain and swelling but hopefully this will get better over the following days. Once the pain and swelling have gone then I can ditch the crutches.
I had the arthroscopy Monday afternoon and was allowed home Tuesday afternoon armed with my 'really useful' crutches. Rehab has included quantities of dark choc and Magnum icecreams. Along with panadol, feldene and endone......
I have some pain and swelling but hopefully this will get better over the following days. Once the pain and swelling have gone then I can ditch the crutches.
Sunday, November 08, 2009
Sunday snippets
I have been looking for crutches for the pending arthroscopy (8 sleeps and counting) and so went to the chemist at the Mall on Saturday to enquire about hiring a pair.
"We don't hire crutches - we sell them" replied the bright young assistant when I enquired.
"Why on earth would I want to buy crutches?" I asked, bemused.
The look she gave me suggested I must've suddenly grown two heads. "They're useful items to own" was her response. "...and anyway," she continued, "after about 6 weeks its cheaper to buy them than hire them".
I could've said that I hadn't planned on using them for 6 weeks but I realised it was futile to continue the conversation so I left, pondering the usefulness of crutches. To think I have managed 48 years without a pair of crutches - what have I missed?!
Today we went to another chemist, in Florey, where I could hire crutches for as long or as little as I wanted, at minimal cost. So now these 'useful' items are propped up against the bedroom wall for the trip to Melbourne next weekend.
#1: Stool made from bike parts and crutches
Take a few metal crutches, a couple of bicycle wheels and inner tubes, and a few bolts along with some insulation and a piece of plywood and you have the makings for a stool. An adjustable height stool. (Acknowledgments to Ryan McFarland - http://www.zieak.com/)
***********************************************************
Do real men eat tofu?
In our house, certain people (of the male species) turn up their nose at tofu - they consider it the domain of tree loving, sandal wearing, hippy types who listen to Enya and whale music whereas they (apparently 'real men') eat meat - the beefier the better. So should I tell Mr CJ that the dessert he enjoyed last night was Tofu Chocolate Mousse? Nah, what he doesn't know won't hurt him!
***********************************************************
Synch or sing.........
A fan who has tickets to Britney's Sydney concert prefers the lip synching: "I'd probably be disappointed if she was singing because I know she doesn't have a great voice," she said. "So, I'd rather that she didn't sing." Come again?
"We don't hire crutches - we sell them" replied the bright young assistant when I enquired.
"Why on earth would I want to buy crutches?" I asked, bemused.
The look she gave me suggested I must've suddenly grown two heads. "They're useful items to own" was her response. "...and anyway," she continued, "after about 6 weeks its cheaper to buy them than hire them".
I could've said that I hadn't planned on using them for 6 weeks but I realised it was futile to continue the conversation so I left, pondering the usefulness of crutches. To think I have managed 48 years without a pair of crutches - what have I missed?!
Today we went to another chemist, in Florey, where I could hire crutches for as long or as little as I wanted, at minimal cost. So now these 'useful' items are propped up against the bedroom wall for the trip to Melbourne next weekend.
Useful things to do with crutches
#1: Stool made from bike parts and crutches
Take a few metal crutches, a couple of bicycle wheels and inner tubes, and a few bolts along with some insulation and a piece of plywood and you have the makings for a stool. An adjustable height stool. (Acknowledgments to Ryan McFarland - http://www.zieak.com/)
***********************************************************
Do real men eat tofu?
In our house, certain people (of the male species) turn up their nose at tofu - they consider it the domain of tree loving, sandal wearing, hippy types who listen to Enya and whale music whereas they (apparently 'real men') eat meat - the beefier the better. So should I tell Mr CJ that the dessert he enjoyed last night was Tofu Chocolate Mousse? Nah, what he doesn't know won't hurt him!
***********************************************************
Synch or sing.........
A fan who has tickets to Britney's Sydney concert prefers the lip synching: "I'd probably be disappointed if she was singing because I know she doesn't have a great voice," she said. "So, I'd rather that she didn't sing." Come again?
Saturday, November 07, 2009
Me, Myself and i (phone)
Yesterday I bought myself an iPhone. As you know, I love technology and this is my latest toy! And what a toy it is! I've set up my calendar, downloaded music and videos, organised photos, searched applications for anything remotely useful, kept tabs on my email, compiled a shopping list from recipes I've chosen, logged my daily food intake and exercise and sent text messages. You know the one thing I haven't done? I haven't made or received a phone call yet!!!
Had an appointment with my sports doc yesterday after having an ultrasound scan the week before on my right hamstring. I now have to have an x-ray of the area as the pain has flared up despite the cortisone injection. The weakness and pain has greatly increased. Best case scenario: I have a fracture of the ischial turberosity. However, if the xray does not show a fracture sports doc is recommending an MRI. Worse case scenario: the tendinopathy is so bad that surgical repair is recommended. The scan images are inconclusive - she can't tell if there is a fracture or if its thickening and inflammation of the tendon (which has increased since the last scan).
Briefly the surgery involves: first cutting the lower edge of the gluteus maximus (buttock) muscle. This allowed the surgeon to get down to the level of the hamstring tendon attachment to the ischial tuberosity. The portion of the hamstring muscle referred to as the semimembranosus tendon is then cut about three to four centimeters away from its insertion point on the tuberosity. This procedure is called a tenotomy.
The cut tendon and muscle are allowed to retract (pull back) away from the tuberosity. Then the surgeon reattaches the tendon with sutures (stitches) to another part of the hamstring muscle (to the biceps femoris tendon). This is a way to shield the affected tendon from ongoing mechanical stress. The goal is to give the semimembranosus a chance to heal by protecting it from overuse.
Sounds like fun. Ok, so fingers crossed its a fracture. I will be running again by January.
Today it was a weights session in the Play Pen - my name for the area of the gym which has the big boys toys - the heavy duty weights machines. Its where I usually get a workout just setting up my machine because I generally have to remove several 20kg plates before putting on my 5kg plates! There were not too many in the play pen today so I managed to get my session done pretty quickly before moving on to doing abs/core exercises and then finishing with 20mins cardio on my fave machine - the crosstrainer! I am so looking forward to the day I can run outdoors in the changing scenery.
What is that?
Sarcopenia
This is the loss of muscle mass and strength that occurs with aging. People who remain inactive tend to lose about 0.5% of muscle mass every year and the muscle mass that is being lost is being replaced by fat cells in the body.
Men and women attain their highest strength levels between 20 and 40 years of age.
Around 45 years of age muscle mass begins to decline by around 15% every year and by the time a person is 70-80 years old, muscle loss increases to around 30%. This reduces strength so activities such as taking walks, climbing stairs and other normal routine chores become difficult and are then avoided, which further increases weakness. This increases risks of falls and the chance of injury.
Loss of muscle mass occurs more in physically inactive people than in active people. Sarcopenia can also be due to reduced hormone levels as we age, and in women, the fall in oestrogen levels after menopause also contribute to sarcopenia. Poor nutrition is also a contributing factor.
Less muscle mass means a slower metabolism which means unless there is a reduced caloric intake, there will be weight gain, generally known as the 'middle age spread'.
"If you don't use it, you lose it".
Weight training forces your body to build muscle. This muscle building process does not happen while you are lifting weights, it occurs for hours after your workout is over. Lifting weights actually breaks down muscle fibers, which react by getting stronger during the time after your workout is over when you are resting. It takes energy to rebuild these muscles. Calories, lots and lots of calories. Not only that, but the more lean muscle mass you posses the more calories are needed just to maintain that muscle. And we’re not talking about getting huge massive muscles. When you weight train you can adjust the amount of weight you use and sculpt your body anyway you see fit. Just firming up your overall musculature will tone and shape your body while at the same time making it possible to keep the weight off. It’s a win-win situation for anyone who is serious about losing weight and then keeping it off.
Weight training is the best way to boost your metabolism to its fat burning heights. Not only does it strengthen your body it burns calories while you are sleeping, turning your metabolism into a fat wasting machine.
Had an appointment with my sports doc yesterday after having an ultrasound scan the week before on my right hamstring. I now have to have an x-ray of the area as the pain has flared up despite the cortisone injection. The weakness and pain has greatly increased. Best case scenario: I have a fracture of the ischial turberosity. However, if the xray does not show a fracture sports doc is recommending an MRI. Worse case scenario: the tendinopathy is so bad that surgical repair is recommended. The scan images are inconclusive - she can't tell if there is a fracture or if its thickening and inflammation of the tendon (which has increased since the last scan).
Briefly the surgery involves: first cutting the lower edge of the gluteus maximus (buttock) muscle. This allowed the surgeon to get down to the level of the hamstring tendon attachment to the ischial tuberosity. The portion of the hamstring muscle referred to as the semimembranosus tendon is then cut about three to four centimeters away from its insertion point on the tuberosity. This procedure is called a tenotomy.
The cut tendon and muscle are allowed to retract (pull back) away from the tuberosity. Then the surgeon reattaches the tendon with sutures (stitches) to another part of the hamstring muscle (to the biceps femoris tendon). This is a way to shield the affected tendon from ongoing mechanical stress. The goal is to give the semimembranosus a chance to heal by protecting it from overuse.
Sounds like fun. Ok, so fingers crossed its a fracture. I will be running again by January.
Today it was a weights session in the Play Pen - my name for the area of the gym which has the big boys toys - the heavy duty weights machines. Its where I usually get a workout just setting up my machine because I generally have to remove several 20kg plates before putting on my 5kg plates! There were not too many in the play pen today so I managed to get my session done pretty quickly before moving on to doing abs/core exercises and then finishing with 20mins cardio on my fave machine - the crosstrainer! I am so looking forward to the day I can run outdoors in the changing scenery.
What is that?
Sarcopenia
This is the loss of muscle mass and strength that occurs with aging. People who remain inactive tend to lose about 0.5% of muscle mass every year and the muscle mass that is being lost is being replaced by fat cells in the body.
Men and women attain their highest strength levels between 20 and 40 years of age.
Around 45 years of age muscle mass begins to decline by around 15% every year and by the time a person is 70-80 years old, muscle loss increases to around 30%. This reduces strength so activities such as taking walks, climbing stairs and other normal routine chores become difficult and are then avoided, which further increases weakness. This increases risks of falls and the chance of injury.
Loss of muscle mass occurs more in physically inactive people than in active people. Sarcopenia can also be due to reduced hormone levels as we age, and in women, the fall in oestrogen levels after menopause also contribute to sarcopenia. Poor nutrition is also a contributing factor.
Less muscle mass means a slower metabolism which means unless there is a reduced caloric intake, there will be weight gain, generally known as the 'middle age spread'.
"If you don't use it, you lose it".
Weight training forces your body to build muscle. This muscle building process does not happen while you are lifting weights, it occurs for hours after your workout is over. Lifting weights actually breaks down muscle fibers, which react by getting stronger during the time after your workout is over when you are resting. It takes energy to rebuild these muscles. Calories, lots and lots of calories. Not only that, but the more lean muscle mass you posses the more calories are needed just to maintain that muscle. And we’re not talking about getting huge massive muscles. When you weight train you can adjust the amount of weight you use and sculpt your body anyway you see fit. Just firming up your overall musculature will tone and shape your body while at the same time making it possible to keep the weight off. It’s a win-win situation for anyone who is serious about losing weight and then keeping it off.
Weight training is the best way to boost your metabolism to its fat burning heights. Not only does it strengthen your body it burns calories while you are sleeping, turning your metabolism into a fat wasting machine.
Thursday, November 05, 2009
Your time starts now…….
(with apologies to Masterchef)
Gary: The workout today is a tough one, designed to challenge you to your core, to push your boundaries, test your endurance and fire up those muscles until they burn. Do you think you are up to the challenge?
Matt giving 'that' stare' down his nose: You will be up against the clock and you will have 20mins to complete the workout. Are you ready for this?
George, punching a fist into an open hand: we're looking for passion and energy and fire in the belly. Serve that up to us and we'll be very happy.
(CJ to camera: the workout today is a challenging one - its on the crosstrainer, aka the elliptical trainer. The workout includes a 2 min warm up and then I have to increase resistance to L8, go hard for 2 mins and then increase resistance again to L12 for one minute. I have to do this 6 times. So yeah I'm a little apprehensive, given I've done weights workouts on consecutive days and Xena caned me in yesterday's session).
Gary: your time starts…….now! (doing chopping action with hands)
The legs are a little slow to start - they're feeling heavy and sore from the weights session yesterday, and this is only the warm up. Pump up the music, I'm going to need it. Watch the people below in the pool to take my mind of the awfulness of how I'm feeling. Ok, warm up finished - up the resistance and go hell for leather…………what's with the air con, or rather the lack of it?………..is it time yet? (glance at monitor - still have 45 seconds to go on first interval)…….ok, up the resistance to 12……….now it feels like striding through mud…..or glue……..back to L8…...funny, its not feeling so bad at this level now…..
(Camera pans to clock: 15 minutes to go)
Gary and George wander over for a chat: so tell us what you're doing.
Well, I've completed one interval session and starting my second. As you know, I have 6 interval sessions to complete in 20 minutes.
Gary and George, look at each other with a raised eyebrow: So you don't think you have bitten off more than you can handle? You'll want to make sure your technique doesn't falter or your pace slow down. Good luck!
(CJ to camera, looking a little hot and sweaty now with a rosy glow starting to emerge: both Gary and George wandered over to see how I was going. It was something I didn't need at that point - I was trying to stay focused on the job. I think I'll be able to finish the session in the time frame but I'm hoping my pace won't drop off or that I'll tire too much. We'll see…..That clock is really distracting)
More than halfway through the session now - feeling pretty good. The pace has picked up and the legs are feeling strong. Its hot but that's to be expected, given the resistance and intensity. The music is rocking, that always helps. Must remember to drink. Grab the towel, mop up the sweat pouring down my face.
(Camera pans to clock - 3 mins to go)
Gary, looking up at the clock: Okay, watch the pace - you have three minutes to go, chop chop! (he always states the bloody obvious).
Now I'm definitely feeling hot under the collar - will the legs maintain the pace?, is it possible to put in more effort?, will I be able to finish it the way I started? (well actually better, I hope. I do recall a slow start)
George: 1 minute to go - you should be thinking about finishing up
Last minute at L12 - resistance seems to have got harder but pushing through the pain barrier. But I think I can do this - I just need to hold it together a little longer.
Matt: Time's up! Step away from the machine. Your workout has finished.
And the verdict?
I'm Queen of Cardio! (punch air with fist) Another session completed…..and obviously I have way too much to think about while doing my workout on the crosstrainer!
Gary: The workout today is a tough one, designed to challenge you to your core, to push your boundaries, test your endurance and fire up those muscles until they burn. Do you think you are up to the challenge?
Matt giving 'that' stare' down his nose: You will be up against the clock and you will have 20mins to complete the workout. Are you ready for this?
George, punching a fist into an open hand: we're looking for passion and energy and fire in the belly. Serve that up to us and we'll be very happy.
(CJ to camera: the workout today is a challenging one - its on the crosstrainer, aka the elliptical trainer. The workout includes a 2 min warm up and then I have to increase resistance to L8, go hard for 2 mins and then increase resistance again to L12 for one minute. I have to do this 6 times. So yeah I'm a little apprehensive, given I've done weights workouts on consecutive days and Xena caned me in yesterday's session).
Gary: your time starts…….now! (doing chopping action with hands)
The legs are a little slow to start - they're feeling heavy and sore from the weights session yesterday, and this is only the warm up. Pump up the music, I'm going to need it. Watch the people below in the pool to take my mind of the awfulness of how I'm feeling. Ok, warm up finished - up the resistance and go hell for leather…………what's with the air con, or rather the lack of it?………..is it time yet? (glance at monitor - still have 45 seconds to go on first interval)…….ok, up the resistance to 12……….now it feels like striding through mud…..or glue……..back to L8…...funny, its not feeling so bad at this level now…..
(Camera pans to clock: 15 minutes to go)
Gary and George wander over for a chat: so tell us what you're doing.
Well, I've completed one interval session and starting my second. As you know, I have 6 interval sessions to complete in 20 minutes.
Gary and George, look at each other with a raised eyebrow: So you don't think you have bitten off more than you can handle? You'll want to make sure your technique doesn't falter or your pace slow down. Good luck!
(CJ to camera, looking a little hot and sweaty now with a rosy glow starting to emerge: both Gary and George wandered over to see how I was going. It was something I didn't need at that point - I was trying to stay focused on the job. I think I'll be able to finish the session in the time frame but I'm hoping my pace won't drop off or that I'll tire too much. We'll see…..That clock is really distracting)
More than halfway through the session now - feeling pretty good. The pace has picked up and the legs are feeling strong. Its hot but that's to be expected, given the resistance and intensity. The music is rocking, that always helps. Must remember to drink. Grab the towel, mop up the sweat pouring down my face.
(Camera pans to clock - 3 mins to go)
Gary, looking up at the clock: Okay, watch the pace - you have three minutes to go, chop chop! (he always states the bloody obvious).
Now I'm definitely feeling hot under the collar - will the legs maintain the pace?, is it possible to put in more effort?, will I be able to finish it the way I started? (well actually better, I hope. I do recall a slow start)
George: 1 minute to go - you should be thinking about finishing up
Last minute at L12 - resistance seems to have got harder but pushing through the pain barrier. But I think I can do this - I just need to hold it together a little longer.
Matt: Time's up! Step away from the machine. Your workout has finished.
And the verdict?
I'm Queen of Cardio! (punch air with fist) Another session completed…..and obviously I have way too much to think about while doing my workout on the crosstrainer!
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