Well I did it! I showed up at the speedy geese session at Parliament House last night. It has been a couple of years since I've been there so it was a bit daunting returning because there are so many new people there that I don't know.
And it was a lot of fun! Ok I probably didn't over-exert myself on the hill sprints but there was a very good reason for that - my dodgy hammy really doesn't cope with too many hill sprints at any speed. Still it brought back a lot of memories of running around the tracks, running up those grassy hills and catching up with familiar faces. So yes, I will be back for more!
Session: warm up, hill runs, attrition hill sprints (I was mostly a spectator) & cool down
AHR: 133; MHR: 167