The morning came around far too quickly after a hot unsettled night. Trouble was I had to do a 10km fartlek run this morning. So fortified with a strong black coffee I headed off at 5.30am into the dark (its starting to get lighter later these days). I hate the first couple of kms - it takes me a while to get into my stride and before that happens it just feels like hard work.
Initially it felt cool and refreshing to be outside but it was only cool compared to the hot house I had just left. It very quickly began to feel hot and humid. hard to believe its Canberra and not the tropics. There was a mad dash home part way through the run thanks to tummy problems but otherwise no problems. Another run done and dusted. No run tomorrow and a 26km run on Saturday.
Session: fartlek run
Distance: 10km
Duration: 58.10min
AHR: 140; MHR: 158
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9 comments:
Great to catch up at coffee this morning after your 28km run - well done!
How long between posts, a week is a start. Nice arms in the photo on Speedy's page taken last Sunday.
Hello?????? Where are you?????
25 laps around the track, I don't believe it !!
Asking again, where are you !!
Hey CJ. Are you back running yet? I hope the injury is better or significantly improved at least. Hope you are back running and blogging soon.
Blogging is like a restaurant meal, big and enjoyable,Facebook is like a snack at lunch time, nice if you have time.
Twitter is like a fast food meal from Maccas, easy to do, nothing substantial and only between a few select friends.
Look like this blog page has had it's day. Bye for now ?
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