Tuesday, January 16, 2007

Easy peasy

Tuesday Total: 8k
Week Total: 17.4k
Month Total: 131.7k
Year Total: 131.7k

Time: 42.37min
Av pace: 5.19min/km
AHR: 145; MHR: 170
Started with: The Fallen - Franz Ferdinand
Finished with: Evil and a Heathen - Franz Ferdinand

Different time of day and cooler temperature and the result is an easy, comfortable run - very enjoyable. I love running first thing in the morning, before everyone else is up and about. A good start to the day; fingers crossed the rest of the day goes so well!


Tesso said...

Looking at the weather report its just as well you were up and about early today.

I'm the same with being out there before everyone else, its like the day belongs to you.

PS I snaffled 'Teenagers' - I like it :-)

Anonymous said...

What a nice cool start to the day it was.

Well done on keeping up the training.

2P said...

Nice work backing up after yesterdays furnace session CJ - 2 runs within 12 hours aint too shabby either :-)

beakus said...

I really wish I could get up and do my run in the morning, but it never seems to work... I don't know how you do it.

Glad it was a good one after the scorcher on Monday :o)


Anonymous said...

okay, i'll accept this, but if you start making clothes out of drapes, singing in the hills and putting on an elaborate marionette show complete wtih yodeling, i'm calling for an intervention.