M minus 21
I woke up this morning with a sore throat.
Today was a rest day anyway - I was timekeeping at the monthly vets handicap run at Kowen Forest. It was good to catch up with everyone, particularly Kerry.
So far, since SFT I have done the following:
1st week - no running
2nd week - 3 runs, 12km, 16km, 24km
This week? - no running while I have a sore throat
Marathon goals (revised since SFT):
1. Get to the start line!
2. Finish!
3. Under 4hrs
4. PB
Subscribe to:
Post Comments (Atom)
7 comments:
Wise idea CJ. You have done more than enough work over the last few months - besides, 3 weeks out you aren't going to gain any fitness. Look after yourself, rest up & you will fly at Canberra !
It's taper time again .... don't you just love that!
Take it easy CJ. We want to see you make goal 1. And 2.
About goal 3, I think it is a bit soft.
Goal 4 is my favourite - hope you get it :-)
Oh no! Take care. There's a big gap between #3 and #4, although 3:30 is under 4 hours I guess. How about beat Tesso to the marathon mark?
Nutrire bene la vostra malattia!
Heh CJ, make sure you nurse that throat. Not long now till Canberra and I have my fingers crossed that you get to #4.
Your goal is to do well/finish the Canberra Marathon, so take it easy in the meantime.
it's good of you do support the handicapped vets. they do a lot of work with kittens and puppies, but it's harder to do in an unwieldy wheelchair.
Post a Comment