Tuesday, May 08, 2007

Yes...No.....I think so.....I'm back!

Tuesday Total: 6k
Week Total: 6k
Month Total: 45k
Year Total: 987.2k

Time: 30.58min
Av pace: 5.10min/km
Av Temp: 8.8*c (7.53am)
Rel. Humidity Av: 97%
Wind Spd Avg: 1.5kph (E)
Started with: Wild Child - Iggy Pop
Finished with: Pump It - Black Eyed Peas

I'm back. The last couple of weeks have been really boring....I was sick but it was boring and so I won't bore you with the details....there weren't any.

So......this morning's session was done straight after a lower body weights session in the gym. If anything it warmed me up for the run and the run wasn't a problem. Plus its the fastest I've run since the marathon. In fact since the marathon I've been struggling to run faster than 6min/kms.

Yes I think I'm back....................


speedygeoff said...

Hey 6 min ks are alright.

Ewen said...

Tempo circa sanguinante!

We thought you'd gone up to Dreamworld to rescue your daughter.

Two Fruits said...

I bet your daughter on BB couldn't run 6 min ks. She's no runner.

Anonymous said...

6 min ks are awesome! But keep striving to better yourself.

Massage Chair

Tesso said...

I thought you'd snuck off to Italy early.

Great run, how could you not run fast with music like that :-)

Now I am curious, what are these daughter/BB comments about????

Tesso said...

D'oh! I just got it. TJ :-)

IHateToast said...

excellent, we'll be expecting you to run in tights, gogo boots and a cape soon.

2P said...

Good to see you back CJ.

strewth said...

Welcome back CJ - Blog world hasn't been the same without you! And don't you dare sneak off to Italy early!!