Sunday, May 20, 2007

Week that was

Saturday Total: 16.2k
Week Total: 51.1k
Month Total: 135.3k
Year Total: 1077.5k

Time: 1hr 26.47min
Av pace: 5.20min/km
Av Temp: 12.3*c (7.05am)
Rel. Humidity Av: 67.8%
Wind Spd Avg: 16.4kph (NNW)
Started with: Deeper Water - Deadstar
Finished with: Sam's Town - The Killers

Last run for the week, before a well deserved Sunday sleep-in. Ditched the original plan of running to the Black Mountain nature park because the weather looked too dodgy. Stuck to the safer option of running down to and around part of Lake Ginninderra before heading home. Even then, there were a couple of flooded creek crossings I had to make resulting in wet shoes and socks....yech.

Monday 14 - 9.8km run in 54.13min
Tuesday 15 - Lower body weights at the gym followed by a 6.4km, 31.53min interval!
Wednesday 16 - 11.8km run in 66.31min, parts of Oakey Hill and the back of Curtin.
Thursday 17 - 6.9km run in 39.47min before work and then a 25min interval session on the bike at the gym after work. Double trouble.
Friday 18 - it was raining so after an upper body weights session it was a 30min interval session on the that was hard work.

1 comment:

2P said...

Lovely weather here in Sydney on the weekend ;-p

Good to see the totals getting back up there CJ - nice work.