Thursday, May 10, 2007

Pleasure & Pain

Thursday Total: 7k
Week Total: 23k
Month Total: 62k
Year Total: 1004.2k

Time: 40.49min
Av pace: 5.49min/km
Av Temp: 11.4*c (5.48am)
Rel. Humidity Av: 84.2%
Wind Spd Avg: 6.7kph (ENE)
Started with: What You Waiting For - Gwen Stefani
Finished with: No Way Back - Foo Fighters

Another early early start so I could get a short run in before meeting Strewth and Mr B for breakfast at Red Belly Black Cafe in Civic. I noticed my achilles was a little stiff to start with but did warm up the longer I ran. Running up Chewings St was a bit of a chore but I eventually made it! Not too many people out and about at that hour - probably still in bed, very sensible.

Had a massage at lunchtime - it was bliss. Painful, but bliss. She found all the sore spots and worked out the knots. And it took a while before my body registered that I was back in the office. But then sitting through a 2 hour finance meeting soon brought me back to earth with a massive thud.

8 comments:

strewth said...

Good coffee this morning for a change!

Two Fruits said...

BB's TJ brings you back to earth with a thud so do those early running start times.Well done for getting out before the sun gets up.

2P said...

Wooohooo congrats on passing the 1000k for the month CJ - nice milestone ;-)

IHateToast said...

you don't love meetings?!?! and long dull ones? what is wrong with you?

R2B said...

Ah all is well!

Ewen said...

Actually, I'm voting to save your daughter. If she gets evicted on Sunday we'll have nothing to talk about.

Two Fruits said...

Ewen, we voted to throw her out, don't usually waste 55 cents, she's not worth 2 bob. Did you see Demet belly dancing the other night, I missed it she's good, I am told, anyone have it tape?

Ewen said...

I saw her practising. She was good. No tape though. Perhaps Strewth taped it?

Actually, Demet is the best bird left in the house. All the others (including CJ's daughter) are too moody and dramatic for words.