M minus 11
Wednesday Total: 10.8k
Week Total: 20.8k
Month Total: 20.8k
Year Total: 820.9k
Time: 57.37min
Av pace: 5.19min/km
AHR: 152; MHR: 186
Av Temp: 15*c (5.58am)
Rel. Humidity Av: 82.4%
Wind Spd Avg: 9.9kph (E)
Started with: Rock Star - Nickelback
Finished with: Do you wanna be my girl - Jet
Progress! I can run on consecutive days without feeling flat. It was humid this morning. I wish my legs didn't feel like lumps of lead. Can I make it 3 days in a row? Stay tuned......
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3 comments:
Stay centred CJ & trust in all the training you have done. You will blitz Canberra - soooo looking forward to watching you do it (and then maybe catching up over some coffee and chocolate!)
Don't overdo it!
Essere funzionamento attento i giorni successivi CJ!
Yes! sure you can!
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