Wednesday, April 04, 2007

Another day, another run....The Taper cont

M minus 11

Wednesday Total: 10.8k
Week Total: 20.8k
Month Total: 20.8k
Year Total: 820.9k

Time: 57.37min
Av pace: 5.19min/km
AHR: 152; MHR: 186
Av Temp: 15*c (5.58am)
Rel. Humidity Av: 82.4%
Wind Spd Avg: 9.9kph (E)
Started with: Rock Star - Nickelback
Finished with: Do you wanna be my girl - Jet

Progress! I can run on consecutive days without feeling flat. It was humid this morning. I wish my legs didn't feel like lumps of lead. Can I make it 3 days in a row? Stay tuned......

3 comments:

Jen_runs said...

Stay centred CJ & trust in all the training you have done. You will blitz Canberra - soooo looking forward to watching you do it (and then maybe catching up over some coffee and chocolate!)

Ewen said...

Don't overdo it!

Essere funzionamento attento i giorni successivi CJ!

Hilda said...

Yes! sure you can!