M minus 12
Tuesday Total: 10k
Week Total: 10k
Month Total: 10k
Year Total: 810.1k
Time: 51.53min
Av pace: 5.11min/km
AHR: 152; MHR: 174
Av Temp: 9.2*c (5.58am)
Rel. Humidity Av: 84.6%
Wind Spd Avg: 4kph (SSW)
Started with: 19-20-20 – The Grates
Finished with: I want you so bad (the boy’s bad news) – Eagles of Death Metal (not as hardcore as it sounds!)
I am trying to follow the program for the last fortnight – “The Taper”. Some would say I have been tapering for the last 3 weeks.
Today the program said 10km, so 10km it was. I still feel quite heavy on my feet; the after effects of SFT I imagine. I was mildly surprised by the pace because it felt a lot slower while I was running.
That’s it…nothing else to report…boring………
About Me
- CJ
- My favourite quote: When the world says "give up", Hope whispers "try it one more time" - anon. A few of my favourite things (in no particular order): family. friends. running. coffee. chocolate. cooking. eating. macarons. Major running/triathlon achievements to date: 1xIronman Triathlon - 2004; 8xCanberra marathons - 2001 - 03, 2005-09; 1xSydney marathon - 2005; 4xBush Capital 25kms - 2005-06; 2008; 2010 2xBulls Head Challenge - 2005-06; 2xSix Foot Track marathon 2007; 2009 1xGold Coast marathon - 2008
2 comments:
Hey - that was 10km more than I did today! You had a good run.
Never boring CJ, especially when you give me music ideas :-) I love The Grates but don't know much about Eagles of Death Metal.
Oh, and that's a good pace for your 10k.
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