Its late at night and I need to get to bed so this will be quick. We are off to Sydney tomorrow - yay! City to Surf on Sunday; retail therapy and eating and drinking the rest of the time - what more could a girl ask for! :-)
Good luck to everyone running on Sunday - hopefully I'll see a few familiar faces and maybe meet some new ones!
Oh, I did run this morning - it was minus 4 degrees Celsius apparently.
Session - 6 x 2.30min intervals (1min RI)
Distance - 6km
Time - 30.45min
Av pace - 5.01min/km
AHR - 152; MHR - 172
Faster than yesterday so pleased with that. Didn't feel so much like the bumbling abominable snowman as I did yesterday but more like a runner today.
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4 comments:
What a wonderful program! I am envious.
Have fun on Sunday!
Shop therapy, gotta love it!
Hey CJ, I hope you went well on Sunday, I now regret not speaking more to you, but I was a bit in a state when you saw me.
Hopefully my next fun run will be smoother.
You look like you had run well. :)
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