Friday, August 11, 2006

Short and sweet

Its late at night and I need to get to bed so this will be quick. We are off to Sydney tomorrow - yay! City to Surf on Sunday; retail therapy and eating and drinking the rest of the time - what more could a girl ask for! :-)

Good luck to everyone running on Sunday - hopefully I'll see a few familiar faces and maybe meet some new ones!

Oh, I did run this morning - it was minus 4 degrees Celsius apparently.

Session - 6 x 2.30min intervals (1min RI)
Distance - 6km
Time - 30.45min
Av pace - 5.01min/km
AHR - 152; MHR - 172

Faster than yesterday so pleased with that. Didn't feel so much like the bumbling abominable snowman as I did yesterday but more like a runner today.


Black Knight said...

What a wonderful program! I am envious.

E-Speed said...

Have fun on Sunday!

plu said...

Hey have a good run tomorrow.


Run for Chocolate said...

Shop therapy, gotta love it!

Aki said...

Hey CJ, I hope you went well on Sunday, I now regret not speaking more to you, but I was a bit in a state when you saw me.

Hopefully my next fun run will be smoother.

You look like you had run well. :)