Tuesday, February 06, 2007

I just can't control my feet when I hear the beat....(Dr Beat lyrics)

Tuesday Morning Total: 10.6k
Week Total: 23.1k
Month Total: 65.9k
Year Total: 372.7k

Time: 58.40min
Av pace: 5.32min/km
AHR: 140; MHR: 189
Av Temp: 18.2*c (5.48am)
Rel. Humidity Av: 62.7%
Wind Spd Avg: 4.3kph (SSW)
Started with: Dr Beat - Mylo Vs Miami Sound Machine
Finished with: O Yeah - End of Fashion

It wasn't until I was about halfway through the run this morning that I realised I was supposed to go the gym because I was running this afternoon.....doh! Sometimes it takes a little longer for the caffeine to kick in and my brain to begin to function. However one thing was certain and that was I wasn't going to head for home and then go to the gym, so it looks like it would be no gym and 2 runs again today. Uneventful run and a little slower than yesterday morning.

Builders showed up again today but I this time I'd had warning and I was prepared - I'd had a shower, was dressed, and waiting for them to show up!

The farewell afternoon tea went well - the coffee/chocolate cup cakes went down well, as did a macadamia fudge cake, another chocolate cake, Chocolate Mud Tim Tams (verdict - ok), M&Ms, cheezels, grapes and strawberries. However, because I had a race after work I had an apple instead. I didn't think any of the above would agree with me during a 5km race! (Oh ok, I did have 1 Tim Tam....)

ACT Cross Country Summer Series - Eddison Park
Tuesday Afternoon Total: 5.3k
Week Total: 28.4k
Month Total: 71.2k
Year Total: 378k

Time: 22.55min
Av pace: 4.28min/km
Av Temp: 24.8*c (6.05pm)
Rel. Humidity Av: 56.8%
Wind Spd Avg: 31.9kph (E)

Seems most appropriate to be running this event around the cemetery - can feel quite dead by the end! Its 2 laps - not my favourite type of race. The surface is primarily grass and dirt with the occasional footpath and road. Fortunately the weather had cooled down quite a bit which helped. It was good to see Geoff there - unfortunately he won't be running SFT this year.

I made the cardinal mistake of going out to quickly and paid for it at the end - I was counting down the last 800m, willing the finish line to appear!

Actually, looking at the breakdown for each kilometre, it doesn't look that bad - my 1st and 3rd km were a bit quicker......
1km - 4.17min/km
2km - 4.36min/km
3km - 4.15min/km
4km - 4.32min/km
5km - 4.33min/km


Jen_runs said...

OMG. All that food & you ate an apple?? CJ, you are a saint ;-)

See you this weekend!!

Clairie said...

Thats great planning - to have an afternoon tea on just before a race. That is about the ONLY time i would also avoid temptation. Nothing worse than starting to froth with chocolate or worse during a 5km sprint!!!

Good to see that 3rd km is quick. Usually the middle k is always the slowest as you have stopped the silly sprint at the start and have not yet started the home sprint - so well done!!!

Tesso said...

Great work in the 5k especially as you were backing up from the morning. All this will make you so strong for 6ft!

One packet each of the new Tim Tams jumped into my shopping basket yesterday when I wasn't looking. Only tried the Sticky Vanilla and Double Choc & Raspberry so far and I must say I'm impressed.

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