Tuesday, February 06, 2007

I just can't control my feet when I hear the beat....(Dr Beat lyrics)

Tuesday Morning Total: 10.6k
Week Total: 23.1k
Month Total: 65.9k
Year Total: 372.7k

Time: 58.40min
Av pace: 5.32min/km
AHR: 140; MHR: 189
Av Temp: 18.2*c (5.48am)
Rel. Humidity Av: 62.7%
Wind Spd Avg: 4.3kph (SSW)
Started with: Dr Beat - Mylo Vs Miami Sound Machine
Finished with: O Yeah - End of Fashion

It wasn't until I was about halfway through the run this morning that I realised I was supposed to go the gym because I was running this afternoon.....doh! Sometimes it takes a little longer for the caffeine to kick in and my brain to begin to function. However one thing was certain and that was I wasn't going to head for home and then go to the gym, so it looks like it would be no gym and 2 runs again today. Uneventful run and a little slower than yesterday morning.

Builders showed up again today but I this time I'd had warning and I was prepared - I'd had a shower, was dressed, and waiting for them to show up!

The farewell afternoon tea went well - the coffee/chocolate cup cakes went down well, as did a macadamia fudge cake, another chocolate cake, Chocolate Mud Tim Tams (verdict - ok), M&Ms, cheezels, grapes and strawberries. However, because I had a race after work I had an apple instead. I didn't think any of the above would agree with me during a 5km race! (Oh ok, I did have 1 Tim Tam....)

ACT Cross Country Summer Series - Eddison Park
Tuesday Afternoon Total: 5.3k
Week Total: 28.4k
Month Total: 71.2k
Year Total: 378k

Time: 22.55min
Av pace: 4.28min/km
Av Temp: 24.8*c (6.05pm)
Rel. Humidity Av: 56.8%
Wind Spd Avg: 31.9kph (E)

Seems most appropriate to be running this event around the cemetery - can feel quite dead by the end! Its 2 laps - not my favourite type of race. The surface is primarily grass and dirt with the occasional footpath and road. Fortunately the weather had cooled down quite a bit which helped. It was good to see Geoff there - unfortunately he won't be running SFT this year.

I made the cardinal mistake of going out to quickly and paid for it at the end - I was counting down the last 800m, willing the finish line to appear!

Actually, looking at the breakdown for each kilometre, it doesn't look that bad - my 1st and 3rd km were a bit quicker......
1km - 4.17min/km
2km - 4.36min/km
3km - 4.15min/km
4km - 4.32min/km
5km - 4.33min/km

16 comments:

Jen_runs said...

OMG. All that food & you ate an apple?? CJ, you are a saint ;-)

See you this weekend!!

Clairie said...

Thats great planning - to have an afternoon tea on just before a race. That is about the ONLY time i would also avoid temptation. Nothing worse than starting to froth with chocolate or worse during a 5km sprint!!!

Good to see that 3rd km is quick. Usually the middle k is always the slowest as you have stopped the silly sprint at the start and have not yet started the home sprint - so well done!!!

Tesso said...

Great work in the 5k especially as you were backing up from the morning. All this will make you so strong for 6ft!

One packet each of the new Tim Tams jumped into my shopping basket yesterday when I wasn't looking. Only tried the Sticky Vanilla and Double Choc & Raspberry so far and I must say I'm impressed.

Anonymous said...

[url=http://welcome-casino.aoaoaxxx.ru][img]http://s55.radikal.ru/i147/0912/3d/62ecfa4cfb24.jpg[/img][/url]

[IMG]http://s44.radikal.ru/i105/0912/3d/c3f5c104cbf9.jpg[/IMG]


[url=http://welcome-casino.aoaoaxxx.ru][img]http://i011.radikal.ru/0912/d6/e2d4895b3eac.jpg[/img][/url]














































[u][b]We can be found by these keywords:[/b][/u]
[url=http://welcome-casino.aoaoaxxx.ru/sitemap.html]benidorm casino [/url]
[url=http://vegasonlines.net/fantasy-springs-casino.html]casino rey leon [/url]
[url=http://vegasonlines.net/casino-for-sale.html]casino tragaperras gratis [/url]
[url=http://vegasonlines.net/meskwaki-casino.html]golden palace flash casino [/url]
[url=http://vegasonlines.net/soaring-eagle-resort-and-casino.html]payaso casino [/url]
[url=http://vegasonlines.net/epiphone-casino-guitar.html]ganar dinero en el casino [/url]
[url=http://vegasonlines.net/hard-rock-cafe-casino.html]casino roulette ganar [/url]
[url=http://vegasonlines.net/online-casino-games-no.html]ultimate casino poker [/url]
[url=http://vegasonlines.net/jeu-gratuit-casino.html]gamble casino [/url]
[url=http://vegasonlines.net/war-casino.html]amargosa valley longstreet inn casino rv pk [/url]
[url=http://vegasonlines.net/casino-no-deposit-no.html]japanese casino http pachinkoplay com [/url]
[url=http://vegasonlines.net/riveria-casino.html]casino online juego poker apuesta loteria [/url]
[url=http://vegasonlines.net/seneca-niagara-casino.html]letra de casino [/url]
[url=http://vegasonlines.net/online-casino-with-no-deposit.html]jugar linea no casino [/url]
[url=http://vegasonlines.net/orleans-casino-las-vegas-nevada.html]juegos de casino para pc gratis [/url]
[url=http://vegasonlines.net/playtech-casino.html]link www videopoker online casino com [/url]
instituto provincial de loteria y casinos de la provincia de
[b]tropicana casino atlantic city[/b]
sand casino atlantic city
casino golden palace
[b]casino gratis sin descarga[/b]
casino scanning software party poker
[u]casino online gambling[/u]
bonus casino code coupon
casino guide http 247clublasvegas com
[b]casino tropicana[/b]
tropicana casino in atlantic city
juegos y casinos quiniela

Anonymous said...

[url=http://seghan.ru/go.php?sid=35][img]http://i066.radikal.ru/1001/38/f22daff34e6d.jpg[/img][/url]












[url=http://members.multimania.co.uk/laqoaom/]buying marlboro cigarettes online [/url]
cigarette holders where to buy buy cigarettes without id buy monarch cigarettes with credit cards
[url=http://members.multimania.co.uk/eomuefm/]eclipse cigarettes where to buy [/url]
buying cheap cigarettes online buying cigarettes aqua filter cigarette holders buy online
[url=http://members.multimania.co.uk/goxiucl/]buy coca cigarettes [/url]
buy camel blue cigarettes buy maverick cigarettes tucson buy discount cigarettes online
[url=http://members.multimania.co.uk/motluka/]buy international cigarettes [/url]
buying cigarettes in virginia is ordering cigarettes online illegal buy cigarettes on internet new york
[url=http://mitglied.multimania.de/mfoyjqw/]buy cheap cigarette tobacco [/url]
buy cheap usa cigarettes online mail order cigarettes state tax buy winston cigarettes online
[url=http://mitglied.multimania.de/hnlgiui/]ohio legal cigarettes mail order [/url]
prison order cigarettes new york buy cigarettes over the world buying cigarettes in france
[url=http://mitglied.multimania.de/yaaysik/]buy cigarette cartons online [/url]
buy cigarettes no sales tax buy kretek cigarettes best site to buy cigarettes

Anonymous said...

My programmer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.

But he's tryiong none the less. I've been using
Movable-type on a variety of websites for about a year and am worried about switching to another platform.
I have heard fantastic things about blogengine.
net. Is there a way I can import all my wordpress
posts into it? Any help would be really appreciated!
My web-site ; cheap cigarettes

Anonymous said...

Hi! Would you mind if I share your blog with my twitter group?
There's a lot of folks that I think would really appreciate your content. Please let me know. Many thanks
Feel free to visit my webpage : free iphone 5

Anonymous said...

Great delivery. Sound arguments. Keep up the good work.
Feel free to surf my page : immobilienalanya.net

Anonymous said...

Right now it looks like Movable Type is the top
blogging platform out there right now. (from what I've read) Is that what you are using on your blog?
My site :: http://asuntoturkista.net/

Anonymous said...

Fabulous, what a website it is! This webpage gives valuable facts to us, keep it up.
Feel free to surf my web page ... Apartments In Turkey

Anonymous said...

make ebook http://audiobookscollection.co.uk/Muammar-Qaddafi/p222238/ bundle ebook wholesale [url=http://audiobookscollection.co.uk/Mathematical-and-Physical-Data-Equations-and-Rules-of-Thumb/p103422/]free textbook answer key ebook[/url] cara summers game for anything ebook

Anonymous said...

shop for new pc software http://buyoem.co.uk/product-33580/Primasoft-Contact-Organizer-Pro-2-4 accounting software germany [url=http://buyoem.co.uk/category-4/Software-Plugins?page=3]zune software xbox 360[/url] global software publishing wikipedia
[url=http://buyoem.co.uk/product-35464/NETGATE-Spy-Emergency-9-0]NETGATE Spy Emergency 9.0 - Software Store[/url] adp car dealer software
[url=http://buyoem.co.uk/it/product-35536/Chronos-SOHO-Organizer-9-1-MacOSX][img]http://buyoem.co.uk/image/4.gif[/img][/url]

Anonymous said...

[url=http://onlinemedistore.com/products/depakote.htm][img]http://onlinemedistore.com/8.jpg[/img][/url]
central pharmacy corporation in arkansas http://onlinemedistore.com/products/sublingual-cialis.htm pharmacy vocational school in jackson [url=http://onlinemedistore.com/products/innopran-xl.htm]pharmacy gate papers[/url]
canadian pharmacy holanda http://onlinemedistore.com/products/himcolin.htm good price pharmacy wharehouse [url=http://onlinemedistore.com/products/topamax.htm]topamax[/url]
pharmacy decorating items http://onlinemedistore.com/products/biaxin.htm seymore johnson afb pharmacy [url=http://onlinemedistore.com/products/cephalexin.htm]group health and pharmacy[/url]
new hampshire pharmacy technician jobs http://onlinemedistore.com/catalogue/n.htm supplemental pharmacy insurance [url=http://onlinemedistore.com/products/imuran.htm]imuran[/url]

Anonymous said...

[url=http://redbrickstore.co.uk/products/atarax.htm][img]http://onlinemedistore.com/3.jpg[/img][/url]
united pharmacy real http://redbrickstore.co.uk/products/relafen.htm prozac canadian pharmacy [url=http://redbrickstore.co.uk/testimonials.htm]no prescription diazepam us licensed fedex pharmacy[/url]
four corners pharmacy delmar ny http://redbrickstore.co.uk/products/triphala.htm pharmacy transgender [url=http://redbrickstore.co.uk/products/viagrx.htm]viagrx[/url]
hospital pharmacy hazardous http://redbrickstore.co.uk/products/atarax.htm university of mississippi pharmacy school [url=http://redbrickstore.co.uk/products/casodex.htm]certified pharmacy[/url]
new developments in pharmacy http://redbrickstore.co.uk/products/detrol.htm publix pharmacy stores [url=http://redbrickstore.co.uk/products/prandin.htm]prandin[/url]

Anonymous said...

[url=http://certifiedpharmacy.co.uk/products/cephalexin.htm][img]http://onlinemedistore.com/9.jpg[/img][/url]
pharmacy costs trend http://certifiedpharmacy.co.uk/products/hyzaar.htm cvs pharmacy coupons [url=http://certifiedpharmacy.co.uk/refer-a-friend.htm]online pharmacy prescription drug viagra[/url]
continuum care pharmacy barboursville west virginia http://certifiedpharmacy.co.uk/categories/anti-acidity.htm shadyside pharmacy [url=http://certifiedpharmacy.co.uk/products/retin-a-0-02-.htm]retin a 0 02 [/url]
franklin pharmacy philadelphia http://certifiedpharmacy.co.uk/products/prevacid.htm pharmacy programs in ct [url=http://certifiedpharmacy.co.uk/products/levothroid.htm]pharmacy salaries[/url]
crestwood pharmacy albany ny http://certifiedpharmacy.co.uk/products/cytoxan.htm online pharmacy and bupropion [url=http://certifiedpharmacy.co.uk/products/fosamax.htm]fosamax[/url]

Anonymous said...

[url=http://certifiedpharmacy.co.uk/products/rhinocort.htm][img]http://onlinemedistore.com/12.jpg[/img][/url]
prepackaged pharmacy meds http://certifiedpharmacy.co.uk/products/erythromycin.htm online pharmacy business model [url=http://certifiedpharmacy.co.uk/products/erectalis.htm]bi mart pharmacy monmouth[/url]
regency pharmacy http://certifiedpharmacy.co.uk/products/zocor.htm manerex pharmacy products [url=http://certifiedpharmacy.co.uk/products/cefixime.htm]cefixime[/url]
the history of pharmacy china http://certifiedpharmacy.co.uk/products/kamasutra-superthin-condoms.htm omnicare pharmacy [url=http://certifiedpharmacy.co.uk/products/augmentin.htm]la jolla pharmacy[/url]
online canadian pharmacy accept paypal http://certifiedpharmacy.co.uk/products/rogaine-2-.htm us pharmacy prilosec rxpricebusterscom [url=http://certifiedpharmacy.co.uk/products/deltasone.htm]deltasone[/url]