Thanks to Tesso (her music list) I downloaded this song to my ipod - its so cool to run to!
Anyway just to prove to myself I could still run after yesterday's 'splat' I ran a fairly fast 9km this morning before brekkie with Strewth and Mr B. It was great - I really enjoyed just going for it and not having to worry about hills! Admittedly I found it a bit hard going near the end but still a very enjoyable run on a very muggy steamy morning.
Oh, and only one more day and then I am on leave for 4 glorious weeks! Am I excited - oh noooooo!!!!!!!!! ;-))))
Distance - 9km
Time - 42.12min
Av pace - 4.48min/km
AHR - 154; MHR - 171
Started with: Can't repeat - Offspring
Finished with: Special K - Placebo
Tomorrow:
(am) Gym - upper body / abs
(pm) Work Xmas lunch
(later pm) Xmas dinner with friends
Subscribe to:
Post Comments (Atom)
6 comments:
I have that song on my list too :)
Ouch CJ - look after yourself mate - no more falls please.
Hehe I like to move it move it sadly it only works going downhill for me.
Enjoy your hols ;-)
:)
A fast workout, congrats! Now I have a new song on my I-Pod: "Shoot the runner"! But even if it can happen we will never surrender.....only a bit of time to recover and we are on the road again!
Hope you've recovered from that nasty fall, CJ. You have to be in good shape for Christmas....have a very happy one!
is it the one with sasha baron cohen as king julius?
Post a Comment