Thursday, December 14, 2006

I like to move it, move it

Thanks to Tesso (her music list) I downloaded this song to my ipod - its so cool to run to!

Anyway just to prove to myself I could still run after yesterday's 'splat' I ran a fairly fast 9km this morning before brekkie with Strewth and Mr B. It was great - I really enjoyed just going for it and not having to worry about hills! Admittedly I found it a bit hard going near the end but still a very enjoyable run on a very muggy steamy morning.

Oh, and only one more day and then I am on leave for 4 glorious weeks! Am I excited - oh noooooo!!!!!!!!! ;-))))

Distance - 9km
Time - 42.12min
Av pace - 4.48min/km
AHR - 154; MHR - 171
Started with: Can't repeat - Offspring
Finished with: Special K - Placebo

Tomorrow:
(am) Gym - upper body / abs
(pm) Work Xmas lunch
(later pm) Xmas dinner with friends

7 comments:

E-Speed said...

I have that song on my list too :)

2P said...

Ouch CJ - look after yourself mate - no more falls please.

Hehe I like to move it move it sadly it only works going downhill for me.

Enjoy your hols ;-)

Aki said...

:)

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Black Knight said...

A fast workout, congrats! Now I have a new song on my I-Pod: "Shoot the runner"! But even if it can happen we will never surrender.....only a bit of time to recover and we are on the road again!

Luckylegs said...

Hope you've recovered from that nasty fall, CJ. You have to be in good shape for Christmas....have a very happy one!

IHateToast said...

is it the one with sasha baron cohen as king julius?