Thursday, August 02, 2007

Dead legs

Thursday Total: 11k
Week total: 32.1k
Month total: 16.6k
Year total: 1,399.1k

Time: 64.43min
Av pace: 5.52min/km
Av Temp: 6.7*c (6.47am)
Rel. Humidity Av: 82.5%
Wind Spd Avg: 11.1kph (SSW)
Started with: Daddy I'm Fine - Sinead O'Connor
Finished with: can't remember!

It was inevitable that after Tuesday's effort that I would experience some tiredness. That would have to be an understatement! Yesterday's unmentionable run (so bad that I haven't written about it) was testament to that. Today's run was marginally better....actually, it was much better but still slow and my legs are still tired. However its a rest day tomorrow and then I have a long run on Saturday. I'm sure I'll be feeling much better.....

It can only get better!


TD said...

I'd put it down to all those glycogen stores your muscles have accumulated over recent weeks. I think Strewth is suffering from the same problem.

Ewen said...

I remember "can't remember" - a classic.

Woohoo! 5:52/km is more like it. That's my pace.

Ben, aka BadBen said...

In the States, it's not a problem, we have 24-hour Glycogen stores.
I shop there all of the time.

Happy trails

IHateToast said...

dodgy mozzarella play in your hood again? or was it questionable sauce?

dodgy mozzarella. i will say that all day today.