Sunday, November 11, 2007

The long road back

Friday I was back at the physio's for more treatment. The good news is that since the cortisone injection seems to have done the trick *touch wood* I can increase the amount of running I can do to.......*wait for it*....2.30min for each interval, with a 3min walk after each one. this rate I might be ready for the 2009 Canberra marathon :-( If, after a week, everything is still hunky dory then I can decrease the walk intervals from 3min to 2min. Lucky I'm a patient person....NOT!


Jen_runs said...

That sounds like what my physio wants me to do.... Be kind to your shin for now CJ & you'll soon be cranking the volume up again.

Ewen said...

That's great news CJ. By the way, there are lots of walking intervals at 6' track ;)