Dinner at a Thai Restaurant back in Sept!l-r: Lulu, CJ, Jen, Owl and Mr "The Legend" Lulu.
It was a great night.
It was a hectic week, work-wise, but I still managed to do most of my sessions.
Mon 10 Oct:
(am) Swim - 1.4km
(pm) Run - about 8.5km, inc 12 x 30sec intervals
Tues 11 Oct:
(pm) Massage - mmmmmm
(pm) Run - 15.6km @ Nth Lyneham
Wed 12 Oct:
(pm) Gym - upper body weights + ab exercises
Thurs 13 Oct:
(am) Run - 7.9km inc 3 x 5min intervals
(pm) Yoga - Level 1 classes commence
Fri 14 Oct:
(am) Swim - 1.6km inc pyramid session
(pm) Gym - lower body weights + ab exercises
Sat 15 Oct:
(am) Long run - 22km
Sun 16 Oct:
Rest day; sleep in; read newspaper; update blog.
Total:
Swim - 3km
Run - 54km
Gym - Wed/Thurs
Yoga - Thurs pm
Massage x 1
Injuries:
Just annoying little niggles eg tight L calf muscle, sore R glute, lower back soreness on Wednesday
Overall health:
Just tired
Events this week:
Sunday 23 Oct - 27.2km Bulls head Challenge
Tomorrow:
(am) Swim
(pm) Run session at Parliament House
5 comments:
I hope you enjoyed your rest day and feel refreshed for it tomorrow before you start another hectic week.
Nice photo :)
Wow - thats sounds like a tough week - except Sunday that is!
Nice photo, so you have a good week end!! Well at least you changed batteries from this tough week. You will do it great.
Wow, that's a tough week CJ. No wonder you are a bit tired. All your hard work will definitely pay off!!
Great photo :-)
J.
Wow. You make me feel very lazy CJ.
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