Yesterday afternoon I was so tired - I wasn't that tired after Sydney marathon. Today, I'm still feeling really tired, my quads are sore and my calf muscles are very tight. Walking down steps is proving to be a challenge - I am so over downhills! I wore my Linebreak tights yesterday afternoon after the race and I think it has helped a little. But I have come to the conclusion that downhill running does put a lot of stress on the body.
Monday morning swim
Session: recovery swim inc 300m wu; 200m pullbuoy; 200m fs with fins; 300m kick with fins.
Distance - 1km
A very slow and leisurely pace in the pool this morning though it was like peak hour traffic in the lanes. Was more focused on the brekkie with Strewth afterwards.
Tomorrow:
(am) cycle ....maybe
(pm) gym - upper body weights plus killer abs session....maybe
(pm) run....maybe
I'm keeping my options open!
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3 comments:
Maby a massage??? You deserve it! I bet your legs are sore... nothing tougher than down hill running... especially 27km of it!
No wonder your legs are sore; you just ran downhill for 27kms!!!
Breakfast on a Monday morning is much more important than exercise if you ask me ;-)
J.
So that's why you weren't at Parly House doing sprints tonight!
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