Addendum to Friday

4pm Run session: warm up; 12 x 30sec sprints (30sec RI); cool down
Stats:
Total distance - 5.71km
Total time - 32.55min
AHR - 146 (during warm up) 160 (during main session); MHR - 176
Calories - 331

1 - 3.56min/km (127.2m)
2 - 3.34min/km (139.9m)
3 - 3.45min/km (133.2m)
4 - 3.59min/km (125.7m)
5 - 3.49min/km (131.2m)
6 - 3.49min/km (131.2m)
7 - 3.56min/km (126.9m)
8 - 3.48min/km (131.8m)
9 - 3.37min/km (138.4m)
10 - 3.32min/km (141.3m)
11 - 3.53min/km (128.7m)
12 - 3.22min/km (148.6m)

I was very hot and bothered by the time I finished. Went out to dinner that night with good friends/work colleagues to Ginseng Asian restaurant in Manuka. Good night.

Tomorrow (Sunday):
9am Bulls Head Challenge, 27.2km run.