A productive week, exercise-wise
Monday 3 Oct:
(pm) Run - 10.7km
Tues 4 Oct:
(am) Cycle (WT) - 30min
(pm) Gym - upper body weights/ab exercises
Wed 5 Oct:
(am) Cycle - 16.34km
(pm) Run - 8.02km
(pm) Swim - 1.5km
Thurs 6 Oct:
(pm) Gym - lower body weights/ab exercises
(pm) Cycle (WT) - 40min
Fri 7 Oct:
(am) Swim - 1.4km
Sat 8 Oct:
(am) Long run - 19.97km
Total:
Swim - 2.9km
Cycle - 1hr 10min (WT); 16.34km (road)
Run - 38.7km
Injuries:
dodgy ankle - a bit stiff and achey
Illness:
No *touch wood*
Tomorrow:
(am) Swim
(pm) Run session @ PH
No cycling this week - bike is in for service. What a shame!
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5 comments:
Yes, an excellent week!!! And how is the ankle afterwards? Is it about the greater effort you made this week?
It sounded to me, you don't eat much protein, yes many crabs, ok good carbs, but I can't believe this is enough... is it??
Wow, you haven't slowed down a bit since finishing your marathon a few weeks ago. That's awesome!!
Wow, what a huge week you've had. Very glad to hear that the ankle is holding up pretty well to the workload.
J
PS and I love the second quote you've recently added to your banner - my sentiments exactly!
Now you're just trying to make me feel guilty for my slack weekend ;) I don't know how you fit it all in....
I'm glad one of us has sorted out some tri training. I've decided to adjust my goals :-) (ie drop said goal and quickly think up plausible excuse!).
TA
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