Tuesday Total: 6k
Week Total: 6k
Month Total: 45k
Year Total: 987.2k
Time: 30.58min
Av pace: 5.10min/km
Av Temp: 8.8*c (7.53am)
Rel. Humidity Av: 97%
Wind Spd Avg: 1.5kph (E)
Started with: Wild Child - Iggy Pop
Finished with: Pump It - Black Eyed Peas
I'm back. The last couple of weeks have been really boring....I was sick but it was boring and so I won't bore you with the details....there weren't any.
So......this morning's session was done straight after a lower body weights session in the gym. If anything it warmed me up for the run and the run wasn't a problem. Plus its the fastest I've run since the marathon. In fact since the marathon I've been struggling to run faster than 6min/kms.
Yes I think I'm back....................
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9 comments:
Yay!
Hey 6 min ks are alright.
Tempo circa sanguinante!
We thought you'd gone up to Dreamworld to rescue your daughter.
I bet your daughter on BB couldn't run 6 min ks. She's no runner.
6 min ks are awesome! But keep striving to better yourself.
Massage Chair
I thought you'd snuck off to Italy early.
Great run, how could you not run fast with music like that :-)
Now I am curious, what are these daughter/BB comments about????
D'oh! I just got it. TJ :-)
excellent, we'll be expecting you to run in tights, gogo boots and a cape soon.
Good to see you back CJ.
Welcome back CJ - Blog world hasn't been the same without you! And don't you dare sneak off to Italy early!!
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