Thursday Total: 11k
Week total: 32.1k
Month total: 16.6k
Year total: 1,399.1k
Time: 64.43min
Av pace: 5.52min/km
Av Temp: 6.7*c (6.47am)
Rel. Humidity Av: 82.5%
Wind Spd Avg: 11.1kph (SSW)
Started with: Daddy I'm Fine - Sinead O'Connor
Finished with: can't remember!
It was inevitable that after Tuesday's effort that I would experience some tiredness. That would have to be an understatement! Yesterday's unmentionable run (so bad that I haven't written about it) was testament to that. Today's run was marginally better....actually, it was much better but still slow and my legs are still tired. However its a rest day tomorrow and then I have a long run on Saturday. I'm sure I'll be feeling much better.....
It can only get better!
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4 comments:
I'd put it down to all those glycogen stores your muscles have accumulated over recent weeks. I think Strewth is suffering from the same problem.
I remember "can't remember" - a classic.
Woohoo! 5:52/km is more like it. That's my pace.
In the States, it's not a problem, we have 24-hour Glycogen stores.
I shop there all of the time.
Happy trails
dodgy mozzarella play in your hood again? or was it questionable sauce?
dodgy mozzarella. i will say that all day today.
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