TTOTM!

It was that time of the month again........KokoBlack time! This time I was having morning tea with some friends whom I hadn't seen for some time to exchange holiday stories and photos! I think I have been to Kokoblack three times since the end of September!!!!

As for the after effects of the cortisone injection - I had the injection last Tuesday afternoon, so Wednesday wasn't a lot of fun - in fact, it was very painful. The pain subsided about 4am Thursday morning and since then..........nothing! Now I won't get too excited just yet but *fingers crossed* I might have turned the corner. I have been for 2 short runs since the injection and there has been no soreness or achiness.

ACT has a public holiday on Tuesday (Melbourne Cup day) and so many of us, including moi, are taking Monday off as well - a 4 day long weekend. I haven't got anything special planned for the days off except study - I am currently studying a Certificate in Nutrition. This will be followed by a Cert 3 (Professional Fitness Instructor) and Cert 4 (Personal Trainer). Next year I have applied to do an Advanced Diploma In Naturopathy (part-time), specialising in nutrition. So life, no doubt, will become very hectic!