New purchase - an ipod shuffle; its so small, so cute.Tuesday Total: 12.3k
Week Total: 12.3k
Month Total: 120.3k
Year Total: 724.5k
Time: 1hr 10.20min
Av pace: 5.42min/km
AHR: 146; MHR: 166
Av Temp: 16*c (5.50am)
Rel. Humidity Av: 100%
Wind Spd Avg: 4.1kph (S) ; fog
Started with: Ruby - Kaiser Chiefs
Finished with: Bitch - Meredith Brooks
Second run post-SFT and it was so much better. In fact I didn't really think about it until I was about 5km into the run and then it occurred to me that hey, nothing hurt! It was an interval run - 4 x 4min (2min RI); however, it was a slower version of what I would normally do, and that's fine. All I wanted to do was turn my legs over a little quicker but not go hard.
4 comments:
You're on the way CJ. Good news :)
Molto piccolo! Molto cute!
Nice work CJ - good to see the recovery going so well.
STOP!!!
you
need
these!
That's really good news on the recovery and preparation for Canberra (I guess you call it the Marathon, but we call it Canberra). Your fitness is already there, so let the muscles recharge and you will have a great run.
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