That's right...no running...its a do. nothing. day!
And how am I feeling after yesterday's almost-marathon effort? Tired but the legs feel fine; no soreness or stiffness.....yet.
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About Me
- CJ
- My favourite quote: When the world says "give up", Hope whispers "try it one more time" - anon. A few of my favourite things (in no particular order): family. friends. running. coffee. chocolate. cooking. eating. macarons. Major running/triathlon achievements to date: 1xIronman Triathlon - 2004; 8xCanberra marathons - 2001 - 03, 2005-09; 1xSydney marathon - 2005; 4xBush Capital 25kms - 2005-06; 2008; 2010 2xBulls Head Challenge - 2005-06; 2xSix Foot Track marathon 2007; 2009 1xGold Coast marathon - 2008
8 comments:
You deserve it after your massive effort yesterday !
Agree with Jen, a 'do nothing' day will do wonders for recharging the battery after yesterday.
That's a great feeling. I am feeling that way this Sunday too and a bit shocked as I imagined I would be hobbling all over the place :)
Sounds like you had a great run Saturday!
Thoase are great days. You've been training hard, you deserve it!
I can't read your last post it's making me feel bad!
I havent run nearly that distance in training...or ever!
:(
How to earn a rest day, you certainly did that.
Enjoyed the rest.
Now, get out and run today.
Are you adopting LL's training program?
but what did you do? you had to have done something? coffee? chocolate? watch the porky's trilogy? c'mon...
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