Woke this morning with a woolly head and a scratchy throat - it has not been one of my better days. Tomorrow I run the half marathon - I hope I'm feeling better.
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Looking back - Road to IM 2004
29 days to go
Workout - long cycle inc 2 laps Haydon Dve and 2 laps Coulter Dve before heading out to Murrumbateman
Time - 4.30am / overcast, easterly breeze
Distance - 130km on the road + windtrainer (about 200km in total)
Duration - 5hr 24min on the road; 3hr on the windtrainer
Av spd - 23.9kph
Because I was unsure of the weather I decided to do part of this session on-road and part on the windtrainer. There was a brisk breeze blowing out Murrumbateman way however I did have the breeze behind me on the way home.
The 3 hours on the windtrainer were hard because I had already cycled 130km and my legs were feeling tired. Plus there was the boredom factor. However I did it!
I have been really tired since doing the session.
About Me
- CJ
- My favourite quote: When the world says "give up", Hope whispers "try it one more time" - anon. A few of my favourite things (in no particular order): family. friends. running. coffee. chocolate. cooking. eating. macarons. Major running/triathlon achievements to date: 1xIronman Triathlon - 2004; 8xCanberra marathons - 2001 - 03, 2005-09; 1xSydney marathon - 2005; 4xBush Capital 25kms - 2005-06; 2008; 2010 2xBulls Head Challenge - 2005-06; 2xSix Foot Track marathon 2007; 2009 1xGold Coast marathon - 2008
1 comment:
I hope you were feeling well enough to do the race this morning CJ! It is hot down here - hopefully not so up there!
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