Session - Easy run
Time - 6.10am / overcast, about 16*c, felt muggy
Distance - 12km
Time taken - 61.23min
Av pace - 5.07min/km
AHR - 153; MHR - 168
Calories - 670
No problems getting up this morning - I am slowly getting into a routine. Today was an easy run but just when I was about to run out the door it started raining. Evil CJ thought I should just go back to bed but Saint CJ dug her heels in pointing out that it was only a little shower and that it would soon be over. She was right, as always. It was a great run - I really enjoyed it. I love it when a run comes together with no particular effort :-).
And if I am ever up Qld way and Tesso offers me a coffee, I'll be sure to check the jug and the cup before the coffee is made!
About Me
- CJ
- My favourite quote: When the world says "give up", Hope whispers "try it one more time" - anon. A few of my favourite things (in no particular order): family. friends. running. coffee. chocolate. cooking. eating. macarons. Major running/triathlon achievements to date: 1xIronman Triathlon - 2004; 8xCanberra marathons - 2001 - 03, 2005-09; 1xSydney marathon - 2005; 4xBush Capital 25kms - 2005-06; 2008; 2010 2xBulls Head Challenge - 2005-06; 2xSix Foot Track marathon 2007; 2009 1xGold Coast marathon - 2008
9 comments:
5:07 pace for an easy run... looking good!!! Its good when your in a routine... hard to establish though! I had to bully myself out of bed this morning :-)
OK - I'm the naive one. What is TGIF?
If it was on one of most blog post titles, I could very readily adapt it for a short description regarding the current state of my garmin. Not sure what your intention was though?
And so say all of us CJ - I'm very thankfull too ;-)
Nice run - good job.
Sounds like you were flying along today CJ!
re TGIF - 'aint retirement wonderful!
Well done on getting out there today. That's more than many of us did, but I won't mention names
(except that lazy old Cirque was one of them).
thanks to your previous post i did my first fartlek today .... 3 x 60 sec then 6 x 30 and 3 x 60 with the same time recovery for each .... i enjoyed the variety, thanks
Read your previous post.
They use potato crisp to stimulate the squishing? Oh the humanity :)
That saint is making miracles, early fresh and wet doesn't sound too atractive, but sometimes the worst sceneries become into the best runs!!
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