Session - Cycle with H
Distance - 25.14km
Time - 1hr 5.33min
Av spd - 23kph; Max spd - 48.6kph
AHR - 133; MHR - 169
Calories - 503
Weather - warm, 20*c at 5.30am!
Was determined to get out of bed at 5am. Woke up at 5.10am and flew out of bed, rushed around getting dressed, finding sunnies, gulping down a black coffee, getting bike out of shed, searching for my helmet and shoes, go back and get Garmin Girl, now where did I leave my cycling gloves.....Cycling is hard work before even getting on the bike sometimes!
Managed to get up to the meeting point by 5.30am to meet with H to ride the large loop this morning. Because I was still feeling really tired, suggested to H that she lead the way. Heading up Dryandra St I inhaled a bug or two - yuk! Coughing and spluttering and very close to throwing up for the next km, I think it was the steady incline on Ginninderra Dve that finally took my mind off my unexpected and unwanted breakfast!
A good ride but legs were stuffed by the end (actually so was the rest of me).
Lunchtime: retail therapy!
Tonight: Yoga
Rules of Chocolate
#2 Chocolate has many preservatives. Preservatives make you look younger.
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2 comments:
Re: Chocolate rule #2. Or is that the fat in the chocolate filling up the body, thus stretching out the wrinkles :b. Just kidding! I love choccy too, but not as much as coffee.
Ok, now I know I'm not the only one looking for everything, well anyway at 5 is hard anything.
For a normal person waking up is hard but if it is for sporting, well is almost forviden, you are the inspiration.
I love your blog
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