tag:blogger.com,1999:blog-13605629.post114064774439617816..comments2023-11-05T21:01:23.176+11:00Comments on CJ: Fartlek ThursdayCJhttp://www.blogger.com/profile/06210838272367146650noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-13605629.post-1140773082676888102006-02-24T20:24:00.000+11:002006-02-24T20:24:00.000+11:00A great morning's work, CJ! You're putting in a h...A great morning's work, CJ! You're putting in a huge effort & all will be repaid on THE DAY!<BR/><BR/>Like you, I find a "nana nap" is the way to go!Anonymoushttps://www.blogger.com/profile/03798328736016110783noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140736744244442102006-02-24T10:19:00.000+11:002006-02-24T10:19:00.000+11:00(Twin photos posted.) Awesome session! Love your...(Twin photos posted.) Awesome session! Love your thoughts on bad coffee!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140690599122898412006-02-23T21:29:00.000+11:002006-02-23T21:29:00.000+11:00So you dream you run and a bad warm up is a bad dr...So you dream you run and a bad warm up is a bad dream... I see.<BR/><BR/>13hrs 20min?? Didn't crash and burn!!! You never stop surprising me, you are so strong!<BR/><BR/>Thanks for asking, I will run in august 27 the marathon in Mexico city, where all my family live...do you want to come?Hildahttps://www.blogger.com/profile/11844841928699319816noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140685558551522212006-02-23T20:05:00.000+11:002006-02-23T20:05:00.000+11:00Pretty good condition for a run. Keep at it the m...Pretty good condition for a run. Keep at it the marathon is getting close now.Toastyhttps://www.blogger.com/profile/15345722328001338156noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140671899399774552006-02-23T16:18:00.000+11:002006-02-23T16:18:00.000+11:00IM time - 13hr 2:10min. Not a world-breaking time...IM time - 13hr 2:10min. Not a world-breaking time I know but I had a ball on the day and loved every moment of it. Didn't crash and burn!CJhttps://www.blogger.com/profile/06210838272367146650noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140667369316625512006-02-23T15:02:00.000+11:002006-02-23T15:02:00.000+11:00Great run effort - great to see you're still showi...Great run effort - great to see you're still showing the commitment to get out early AND get some fartlek work in.<BR/><BR/>And, as before, I am LOVING the IM updates from 2004. They provide so much persepctive on the prep, and it must be really cathartic to relive some of the pondering you were doing back then (which I'm sure absolutely every IMer must have done - I certainly am). <BR/><BR/>You're right about your last paragraph edit. You looked like you trained really solidly, and put in a huge amount. What time did you end up doing in your IM? I find it's relevant to compare with others I'm training with who have their OWN ideas of what they might be able to achieve.minershttps://www.blogger.com/profile/15740930635863299149noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140661723517890512006-02-23T13:28:00.000+11:002006-02-23T13:28:00.000+11:00...and younger version Katie!...and younger version Katie!CJhttps://www.blogger.com/profile/06210838272367146650noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140660512026383642006-02-23T13:08:00.000+11:002006-02-23T13:08:00.000+11:00I love the fartlek sessions! I can't wait to meet...I love the fartlek sessions! I can't wait to meet up with you as well! I love to read your blog and laugh at how similiar we are at times...spooky! Although I am the slower version :-) <BR/>My glute is going really well... touch wood! I just keep doing all my exercises to keep them strong. My feet are a bit sore at the moment... going for a massage on Saturday.Katiehttps://www.blogger.com/profile/09642213354948647781noreply@blogger.comtag:blogger.com,1999:blog-13605629.post-1140654423866011252006-02-23T11:27:00.000+11:002006-02-23T11:27:00.000+11:00Good to hear you had one you were really happy wit...Good to hear you had one you were really happy with CJ - we need these to bouy our spirits some times ;-)2Phttps://www.blogger.com/profile/00016333222687724233noreply@blogger.com